Apr 28 • Master Classes
The Show Is in Six Weeks and Your Body Already Knows
The Show Is in Six Weeks and Your Body Already Knows You haven’t even loaded the trailer yet… and your body is already bracing.
Tight hips. Short breath. That low-level tension that doesn’t go away, even on good days. This isn’t about skill. And it’s not something you fix by thinking more positively. Your body is predicting the experience before you ever get there.
Today we’re breaking down what that means and how to change it. Inside this live:
• why your body starts bracing weeks before the show
• how that shows up in your riding (even when you try to hide it)
• the difference between effort and regulation
• one simple practice to reset before you ride
• open coaching + questions
We’ll use Yoga, Ayurveda, and Meditation to install something steadier not hype, not pressure, just something that holds when it matters.
If you’ve ever felt off before a show and couldn’t explain why… this one will land.
26:29
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The Show Is in Six Weeks and Your Body Already Knows
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