April moves fast. More rides. More to do. More moments where things don’t go exactly how you planned. This is where most horsewomen lose their steadiness not because they don’t know what to do, but because they react too fast. Meditation this week is simple: Stay after the moment. Not before. Not during. After. WEEKLY CHALLENGE — “One Breath After” For 7 days: After something happens -  a missed cue -  a sticky transition -  a distraction -  a small frustration Take one breath before you do anything else. One inhale. One long exhale. Then continue. No correcting immediately. No stacking cues. No rushing to fix it. Just one breath after. This trains your system to recover instead of react. Then notice this when you ride: - Do mistakes feel smaller? - Do you stay clearer instead of spiraling? - Does your horse settle faster after something goes off? In your tea journal, write one line: → Did I stay, or did I rush past the moment? Stayed Rushed Paused then reacted Reacted immediately Came back quicker than usual No judgment. Just awareness. April doesn’t need perfect rides. It needs shorter recovery, because the horse doesn’t need you to be flawless… just steady enough to come back.

LIVE TRAINING - You Used to Be a Rider. Now You’re Just Someone Who Has a Horse. This one might hit a little. Because this isn’t about your horse. It’s about the version of you that used to feel like a rider… and what happens when that slowly fades. You still show up. You still care. You still have the horse. But something feels different. Less connected. Less confident. Less like you. Inside this live, we’re going to talk about: • why that shift happens (and it’s more common than you think) • what actually pulls you out of feeling like a rider • how to recognize the moment it started changing • what brings that version of you back This is for the horsewoman who knows she hasn’t quit… but also knows she’s not riding the way she used to. If that hits, be there live. Replay will be saved. Ready to ignite your inner horsewoman? Click Here to Book A SPARK Call - https://www.aliciavandergriend.com/cowgirlignite-bookspark

LIVE TRAINING - What It Costs to Own a Horse You’re Not Enjoying We’re talking about something most horsewomen don’t say out loud… What it actually costs to own a horse when you’re not enjoying it. Not just money. Energy. Time. Mental space. Inside this live, we’ll talk about: • why riding can start to feel draining instead of grounding • what’s actually blocking enjoyment (and it’s not your horse) • how your body changes the entire experience • one simple shift that starts bringing the feeling back This is for the horsewoman who still cares… but isn’t feeling the same connection she used to. Especially helpful if you’ve been questioning what needs to change. Replay will be saved.

Hey there horsewomen, We are just finding our footing, schedule, and how SKOOL is going to integrate into our current programs. Please be patient while we are outlining a new program. We hope you'll join and be part of this founding chapter of our SKOOL group. Welcome and if you are looking for yoga or masterclasses for horsewomen, we have a ton of free resources on YouTube @cowgirllifeco. We also have Cowgirl Calm a three day at home reset for horsewomen to reconnect with their body and mind - www.aliciavandergriend.com/cowgirlcalm-m BEST PROGRAM... is Cowgirl Ignite - full 90-day transformation for horsewomen wanting to dive deep into reclaiming their body, calm, and ride. Book a 30-min SPARK Call. https://www.aliciavandergriend.com/cowgirlignite-q