Feb 9 (edited) • General discussion
Meditation Monday
Practicing meditation allows you to rewire the functioning of your brain and nervous system.
It has been proven that 12 minutes a day for two weeks is enough to grow new neural connections and matter in the brain.
Enlightenment is already within you but the mind gets so noisy that you miss it.
Commit to 12 minutes a day for the next two weeks and watch how the mind comes to silence and you’re awareness remains in the present.
How long have you been meditating? How long did it take you to see a real difference in how your mind was functioning?
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Meditation Monday
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