Feb 2 • General discussion
Meditation Monday
Meditation is the practice of witnessing one place, object, or point for a prolonged period of time. This practice trains you to detach from the mind and realize that you are not the mind.
In meditation, you come to emptiness, in this emptiness, you discover the intuitive wisdom within all life.
What are your experiences with meditation? Do you struggle with meditation? And if so, what is your struggle?
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Meditation Monday
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