5d • General discussion
Happy Sunday!
✨ BIG THINGS ARE HAPPENING INSIDE CONFIDENTLY HUMAN ✨
If you’ve been following along, you know my mission has never been just weight loss.
It’s helping people become the healthiest, strongest, most confident version of themselves.
And we have some exciting new ways to do exactly that.
🚀 COMING SOON & NOW AVAILABLE
🧪 Personalized Functional Labs
Imagine knowing exactly what your body needs instead of guessing.
We’re now offering comprehensive lab testing that can help uncover hormone imbalances, metabolic dysfunction, nutrient deficiencies, inflammation markers, and more. This allows us to create truly personalized recommendations based on YOUR body.
💊 Medical-Grade Supplements
Not all supplements are created equal.
We’re bringing in practitioner-grade supplements designed to support your health, metabolism, hormones, energy, recovery, and overall wellness with recommendations tailored specifically to your needs.
🎓 The CODE Method™ Coach Certification
For those who feel called to serve, coach, lead, and create lasting transformation in the lives of others…
The CODE Method™ is our signature coaching framework built around:
✨ Consciousness✨ Ownership✨ Design✨ Embodiment
This certification goes beyond information. It’s designed to help coaches facilitate real and sustainable change.
🌿 THE CONFIDENTLY HUMAN EXPERIENCE📅 September 18–20
This isn’t just a retreat.
It’s a reset.
A weekend designed to help you slow down, reconnect with yourself, regulate your nervous system, nourish your body, and create space to remember who you are underneath the stress, overwhelm, responsibilities, and expectations.
Think:
✨ Pilates✨ Somatic Practices✨ Meditation✨ Nervous System Regulation✨ Connection & Community✨ Healthy Whole Foods✨ Personal Transformation
🎟️ Reserve your spot:https://confidentlyhuman.ticketgoat.com
Spots are intentionally limited to create a deeper, more personal experience.
💗 STILL & STRONG: AN 8-WEEK NERVOUS SYSTEM RESET📅 Begins July 12th
Still & Strong is for the people who have done all the things—the workouts, the diets, the discipline—and still feels exhausted, wired, and disconnected from their body. in person or virtual program.
Because the missing piece was never effort.
It was regulation.
Over 8 weeks you’ll experience:
✔️ Pilates & Somatic Movement✔️ Meditation & Nervous System Regulation✔️ Anti-Inflammatory Nutrition✔️ Daily Movement and Inspirational Videos✔️ A Guided Workbook & Exercises✔️ Personal Morning Mantra Texts From Me✔️ Twice Weekly Live Classes
This isn’t about pushing harder.
It’s about finally feeling safe in your body again.
Calm.Grounded.Strong.
👉 Virtual Enrollment:https://app.movementpnw.com/packages/74799/purchase/
👉 In-Person Enrollment:https://app.movementpnw.com/packages/74308/purchase/
Limited in-person spots available.
🥾 COMMUNITY HIKE📅 Saturday, June 27th
Join us for a morning of movement, connection, fresh air, grounding, and community.
Whether you’re a seasoned hiker or just looking to get outside and connect with amazing women, we’d love to have you join us.
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💡 THIS WEEK’S TRANSFORMATION TIP
🧠 Mindset:Instead of focusing on what you haven’t done, focus on what you can do today.
One small step creates momentum.
🥗 Nutrition:Aim to include protein at every meal this week.
Simple. Effective. Sustainable.
🚶 Movement:A 10-minute walk is infinitely better than the perfect workout you never do.
Consistency wins.
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🔥 ACCOUNTABILITY CHECK-IN 🔥
What is ONE small change you’re committing to this week?
Drop it in the comments and let’s support each other.
Mine is: ______________________
📅 Reminder: Group Coaching is tomorrow (Monday) at 9:00 AM.
Bring your wins, your challenges, your questions, and your goals.
We aren’t just building healthier bodies.
We’re building healthier humans. ❤️
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Happy Sunday!
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A high-level community for nervous system mastery, confidence, metabolic health, weight loss, and peptide education for humans ready to evolve.
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