Upgrade to a paid membership to join our group coaching sessions and have lifetime access to our replays. Here you will find powerful coaching sessions for all aspects of your life.

The 12 week program is the mental foundation of your transformation. It’s not just about thinking positively—it’s about rewiring your beliefs, shifting your inner narrative, and building self-trust. Over the next 12 weeks, you’ll develop empowering routines, and create lasting behavior change. With medical supported weight loss this work sets the tone for everything else in your journey. When your mindset aligns with your goals, consistency becomes natural—and success becomes sustainable.

This course is to help you, release negative thoughts, empower your inner confidence, and live life with intention and purpose. In 28 days you will create lasting habits to help eliminate limiting and negative thought processes and live life with positivity and confidence.

This journal is designed to build confidence over a year, with monthly prompts and reflections. Just download the link, and start your guided journey to lasting confidence.

Inside this living library, you’ll find a growing collection of: ✨ Short, powerful video lessons 🧘‍♀️ Guided meditations & nervous system resets 🌀 Recorded hypnosis sessions 📓 Worksheets for integration, reflection, and embodiment 💫 Somatic tools for emotional regulation and subconscious rewiring These resources are designed to help you regulate your nervous system, release stored stress patterns, rewire limiting beliefs, and reconnect with your body. New content is added regularly

The CODE Method is a holistic wellness coaching framework that integrates consciousness expansion, behavior change psychology, nervous system regulation, somatic practices, nutrition education, and lifestyle design to create lasting transformation.