I've always seen the whole person. Not the words on the paper or the lab results. Not even the brave face you mask you might be wearing when we meet. I intentionally look at all of you because you're a magnificent, beautiful, divine human. Part of seeing all of you is getting the full story so we can see the root causes and patterns (one of the reasons I created the quiz). But sometimes it's hard to reveal all of ourselves when anxiety and a dysregulated nervous system has been running the show for years or decades. And that's OKAY and totally normal. What's on the infographic gives us an idea of where to start but there can be all sorts causes. When I work with people we find them together, but when I'm teaching I have people look at a similar list or take the quiz so we can start digging and revealing what your patterns are. Because when we know your patterns we can address them. That's what I'll share tomorrow. It starts with simple shifts we can make. 🥰 How does anxiety typically present for you?

There was a lot going on! The biggies were the fall equinox, a harvest full moon, and Chiron going back into Aries for it's last pass for the next 50 years. If Chiron is new to you, Chiron is a comet representing the wounded healer associated with our deepest wounds, vulnerabilities, and sensitivities. He teaches us that while some wounds may never fully heal, we can transform them and how we see them so they no longer define us or hold us back. He asks us to lovingly accept ourselves as we are. 🤍✨🫶 All 3 are asking us to consider similar themes regarding identity, authenticity, truth, and how WE choose to move into the future. If you're still feeling some emotions, confusion, or frustration, sit with these questions and see what comes up for you. 🤍 What might you need to release or shed to step into your truth and authenticity? 🤍 What old patterns and attachments are clearing to make way for your next step? 🤍 What illusions (and masks) might you be carrying and what hard realities might need to be considered? 🤍 Where might you still be trying to control outcomes that may be preventing you from moving forward? You may just placing awareness on these can provide downloads and insights. Meditating, breathing, or journaling on them can to. How are you feeling and have you had any insights?

We are officially on day 2 of fall! I'm stoked because it's my favorite season. I love everything about it! More coffee, lattes, tea, cozy food, and walks where I can take nature in with all my senses... feeling the cool breeze and warm sun on my face, seeing the beautiful colors of the leaves and transition happen before my eyes, hearing the music of the rustling leaves, and the smell of the leaves going back to the Earth for a new cycle. It's also one of my favorite times to reflect on what is changing in myself. What has completed it cycle? What needs more nurturing? Who do I want to grow with moving forward? On my walk yesterday, I noticed that the trees should have changed already, but they largely haven't. Most are only 10-15% when they are typically further along. This is because we had a very dry winter, spring, and summer. We actually had the worst drought and warmest year in Colorado's recorded history. And the trees are doing exactly what they're supposed to do when there's a been a drought. But our human minds tend to go back to the "shoulds". This got me thinking, where in my life am I living in the space it should? Should hold us back because it's a judgment on our self. And, it's usually coming from fear and doubt rather than love and trust. During this beginning of fall, where may you be holding yourself in the space of should? Can you see how it might be holding you back and not building confidence or trust?

Forgiveness has been a theme coming up in conversations and sessions recently, and I had a little download to share with you about it. ✨✨✨🤗🤗🤗