I like to change up the welcome and introduction post occasionally, so let's have some fun. Tell us where you live and your fave holiday. Also feel free to tell us about yourself in the comments! 🥰

Monday we considered the quiz answers as an invitation to begin making the connections between our physical body, inner and outer world. What downloads or insights have you noticed? Many times it's not obvious, but subtle and comes in the quiet moments when you shower, walk, meditate or even driving in the car. Today we're going to consider a different aspect or lens. As you sit with your quiz results, pay attention to your answers from sections 2 and 3. Our repeated thoughts, emotions, and behaviors become our repeated values... and they're not what we think they are. There's often a disconnect that is hiding in our subconscious mind. And the biggest piece is that these repeated thoughts, emotions, and behaviors that become our repeated values become our IDENTITY. 🤯 For example, if you say you value supporting other women and a rising tide raises all ships, but you checked off 'Compare Self to Others' or 'Feel Jealous or In Competition With Others'- there's a conflict. Or, you say you value sovereignty or speaking your truth, but you checked off 'Don't Speak Your Truth Because You Don't Want to Upset The Other Person or Fear Rejection' or 'You Avoid Certain Topics/Deflect Conversations When They Make You Uncomfortable,' again, there's a conflict. What you really value at this moment in time is what you checked off, not what you THINK. This can be hard to come to terms with but when we shine a light on these it allows us to grow and heal many parts of us. 🔦 These are the connections we can start to make when we zoom out and look at the big picture. 🪂 Have you noticed any places where there was a disconnect?? I had some huge ones I shared in the comments.

If you're coming from Human First/AI Driven Summit this week or are an existing member of this community, I have a gift for you, my Hidden Patterns Quiz. The backstory is that I've been observing patterns my entire life. When I got into functional medicine practice, I noticed the physical, mental, and emotional patterns that my patients had. At first I saw them through the lens of biochemistry, physiology and nervous system regulation, but as I healed and grew myself and added the emotional and spiritual tools to my toolbox my lens expanded. I could SEE how profoundly interconnected everything was. So to help me illustrate that to my patients, I created this quiz (it started off as a static check box but is now an app). It connects the dots on how our physical, mental, emotional, and relational may be contributing to our life and current state. Your low back pain, tension in your jaw, reflux and indigestion, anxiety, indecision, not speaking up to keep the peace, and self sabotage are all related (just an example I see often😉). The quiz invites you to bring awareness what might be connected for you, if there are repeating patterns, and opens the possibility of asking what can shift if you see things from a different lens. Here is the link: Hidden Patterns Quiz Over the coming days we're going to dive into it further. I also want to ask a simple poll question: Do you fully see how everything in your physical, mental, emotional, and spiritual body is connected?? I'll tell you what I've observed in 20 years of working with people in the comments.