Courage is a funny thing because it many positive and negative emotions are inherently baked into it. Fear, anxiety, hope, excitement, possibility and more. ✨But when we decide to initiate courage magic happens. It provides the gateway from one version of ourselves to the next. ✨ Courage also illustrates how the practical and scientific marry the emotional and spiritual. 🧠 From a scientific POV our brains love proof and your brain notices when you take courageous action. TIP: Lock it in! 🔒 When I work with people I have them "lock it in" by reminding themselves that they did the scary thing and they were safe. This rewires the brain away from fear and towards safety which makes being courageous easier the next time. And bonus, the more you do it the more it reinforces this courageous pathway. Huge win!! 💫 On the emotional and spiritual side, we get a boost from the positive feelings like excitement, hope, possibility, and more confidence over time. The more we feel these they also reinforce the courage pathway in our brain. TIP: Expand with Gratitude! 💗💖 Engaging gratitude reinforces this EVEN more. Being grateful for what you just accomplished and what is yet to come is powerful. This shifts the energy of how you're feeling so you're more likely to attract more opportunities to be courageous. You have the power and opportunity to rewrite your story- your way. Being courageous allows you to walk step by step on the path to becoming more you. What courageous steps have you taken recently?

Since we have so many new members this week, let's do something fun! Drop a GIF or an emoji that represents where you live and we'll guess. Also, if you haven't introduced yourself, tell us who you are and what you do in this post. Connection and collaboration feed our souls and build our communities. 🥰🔥

Let's have some fun! Drop 3 emojis below showing us what you're doing this weekend for fun, to decompress and /or re-energize! 🥰👇🏼