Patterns of Anxiety Part 2 · Confidence & Clarity Code

Patterns of Anxiety Part 2

I've always seen the whole person. Not the words on the paper or the lab results. Not even the brave face you mask you might be wearing when we meet.

I intentionally look at all of you because you're a magnificent, beautiful, divine human.

Part of seeing all of you is getting the full story so we can see the root causes and patterns (one of the reasons I created the quiz). But sometimes it's hard to reveal all of ourselves when anxiety and a dysregulated nervous system has been running the show for years or decades.

And that's OKAY and totally normal.

What's on the infographic gives us an idea of where to start but there can be all sorts causes. When I work with people we find them together, but when I'm teaching I have people look at a similar list or take the quiz so we can start digging and revealing what your patterns are.

Because when we know your patterns we can address them. That's what I'll share tomorrow. It starts with simple shifts we can make. 🥰

How does anxiety typically present for you?

Physical 🧘‍♀️

Mental 🧠

Emotional 🎭

Combination 💗

3 votes

9 comments

Patterns of Anxiety Part 2