Courage is a funny thing because it many positive and negative emotions are inherently baked into it. Fear, anxiety, hope, excitement, possibility and more. ✨But when we decide to initiate courage magic happens. It provides the gateway from one version of ourselves to the next. ✨ Courage also illustrates how the practical and scientific marry the emotional and spiritual. 🧠 From a scientific POV our brains love proof and your brain notices when you take courageous action. TIP: Lock it in! 🔒 When I work with people I have them "lock it in" by reminding themselves that they did the scary thing and they were safe. This rewires the brain away from fear and towards safety which makes being courageous easier the next time. And bonus, the more you do it the more it reinforces this courageous pathway. Huge win!! 💫 On the emotional and spiritual side, we get a boost from the positive feelings like excitement, hope, possibility, and more confidence over time. The more we feel these they also reinforce the courage pathway in our brain. TIP: Expand with Gratitude! 💗💖 Engaging gratitude reinforces this EVEN more. Being grateful for what you just accomplished and what is yet to come is powerful. This shifts the energy of how you're feeling so you're more likely to attract more opportunities to be courageous. You have the power and opportunity to rewrite your story- your way. Being courageous allows you to walk step by step on the path to becoming more you. What courageous steps have you taken recently?

This group is about owning midlife, becoming ourselves, and a big part of that is having fun! Introduce yourself so we can get to know you. ✨Who are you and who are you becoming?✨ In the comments please share: - A brief snippet of what you do professionally - What you lights you up and brings you joy (anything goes) - One weird but true fact about yourself - One place you feel stuck that you want to move through 🤝We want to get to know you and connect.🤝 Please no links or promotion. Last thing, scroll through the comments and see who you connect with. Comment on their post sharing why it resonated or share support.

Since we have so many new members this week, let's do something fun! Drop a GIF or an emoji that represents where you live and we'll guess. Also, if you haven't introduced yourself, tell us who you are and what you do in this post. Connection and collaboration feed our souls and build our communities. 🥰🔥

Let's have some fun! Drop 3 emojis below showing us what you're doing this weekend for fun, to decompress and /or re-energize! 🥰👇🏼

I wanted to give a special welcome to AI-Driven Business Summit Members! We're so glad you're here!! Please introduce yourself on the pinned welcome thread or even below. This is a brand new community for midlife women who: 🔥 Have built success but no longer feel connected to it 🔥 Feel their identity shifting and it's creating resistance and even doubt 🔥 Don't want to follow the typical narratives of how it should go and how we should be This space has been a long time coming and is the culmination of both my experiences with patients and clients, but notably having been there myself. I've walked through many fires on this journey and I'm going to share it all with you: the good, bad, and the ugly. I'll also have guests that have been there too and come out the other side shining! This community is all about you! I'd love to know what each of you need and want. Please share below some thoughts on what you want to learn about and how you like to engage. I firmly believe that we need community support and connection now more than ever, so I this will be a collaborative space (more to come on that soon)! Grateful you're here and looking forward to getting to know you! 🥰