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6d • 🆓 Freebies 🆓
If your body feels a little heavier or slower as we come out of winter, that’s normal.
Here, where I am, it feels like Spring is actually coming! 🙌🏽
Spring isn’t about pushing harder. It's about gently waking things back up.
I’m sharing a free 5-day, women-specific movement reset designed to help regulate your nervous system and reconnect with your body.
No equipment required.
Small space.
Very doable.
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If your body feels a little heavier or slower as we come out of winter, that’s normal.
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