I'm planning the next live workshop and want to teach what you actually want help with. Vote 🗳️ for your top pick for February in the poll Then use the comments to share which others you'd want later or drop ideas you'd love to see me speak on! In the comments ill add more details on each of these categories for clarity!

I want to share something special with my ladies. This week inside my women-only community, I’m bringing in Dr. @Dr. Stephanie Murauskas as our reframe & regulation mentor! She’ll be joining us monthly, but this first session is very low-key. No pressure. No fixing. No showing up “polished.” Just come exactly as you are. A safe space to talk things out, be seen, be heard, and realize you’re not alone. If you’ve been carrying something quietly… this is for you. If you’re craving a true sisterhood and a place where you don’t have to explain yourself, I’ll drop the women only community link in the comments. You’re always welcome. 🤍

Stay in a cabin or resort in the mountains 🏔️ Or Beach 🏖️ resort/condo

It's functioning… while quietly running on empty. Because you don’t feel bad enough to stop. But you don’t feel good either. You keep going because you’re capable. Because people rely on you. Because slowing down feels harder than pushing through. And over time, that “I’m fine” becomes tension in your body. Rest that doesn’t actually rest. A nervous system that never fully turns off. What most women don’t need in that space is a big reset or a long process. They need something small enough to use in the moment. Something that helps the body settle without needing to explain, unpack, or analyze. That’s why I created the𝐇𝐢𝐠𝐡-𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐑𝐞𝐬𝐞𝐭. It’s a short, done-for-you nervous system reset you can return to on busy days, between responsibilities, or when you notice you’re holding more than you realize. Just a way to bring your system back into safety before “𝐟𝐢𝐧𝐞” 𝐭𝐮𝐫𝐧𝐬 𝐢𝐧𝐭𝐨 𝐛𝐮𝐫𝐧𝐨𝐮𝐭. 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐫𝐚𝐬𝐡 𝐭𝐨 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. The reset lives inside my community, Reframe & Rise Women, or snag your Reset HERE

How are you guys? Does everyone still have electric? Here’s the view from my bedroom window 🪟 However I’m blessed to still have electric. Me and the fur babies are all warm and cozy. And look at my flower 🌺 blooms. Nice surprise. I have plant 🌱 lights i use during this season to keep as many spice as possible! Now I need your help. I’m on the last episode of the series I was watching. What should I watch next? Movie? Or series? I like scary, drama, crime, thriller, ect Let me know in the comments!