I want to share something special with my ladies. This week inside my women-only community, I’m bringing in Dr. @Dr. Stephanie Murauskas as our reframe & regulation mentor! She’ll be joining us monthly, but this first session is very low-key. No pressure. No fixing. No showing up “polished.” Just come exactly as you are. A safe space to talk things out, be seen, be heard, and realize you’re not alone. If you’ve been carrying something quietly… this is for you. If you’re craving a true sisterhood and a place where you don’t have to explain yourself, I’ll drop the women only community link in the comments. You’re always welcome. 🤍

The Facebook to Skool workshop is happening today at 5 PM Eastern. I’ll be breaking down the exact system I use to turn Facebook into a Skool community that converts. This is the strategy behind my 5 figure community. If you already know you can’t make it live, you still have options. Use code REPLAY at checkout to grab the replay + all bonuses for $11. And if you can make it live, you’ll want to. Live attendees get access to an even better offer. Either way, don’t skip this. Be there live or secure the replay. Pulse check. Vote in the poll and let us know! 👉 Link is in the calendar / checkout vip 👇🏽

It's functioning… while quietly running on empty. Because you don’t feel bad enough to stop. But you don’t feel good either. You keep going because you’re capable. Because people rely on you. Because slowing down feels harder than pushing through. And over time, that “I’m fine” becomes tension in your body. Rest that doesn’t actually rest. A nervous system that never fully turns off. What most women don’t need in that space is a big reset or a long process. They need something small enough to use in the moment. Something that helps the body settle without needing to explain, unpack, or analyze. That’s why I created the𝐇𝐢𝐠𝐡-𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐑𝐞𝐬𝐞𝐭. It’s a short, done-for-you nervous system reset you can return to on busy days, between responsibilities, or when you notice you’re holding more than you realize. Just a way to bring your system back into safety before “𝐟𝐢𝐧𝐞” 𝐭𝐮𝐫𝐧𝐬 𝐢𝐧𝐭𝐨 𝐛𝐮𝐫𝐧𝐨𝐮𝐭. 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐫𝐚𝐬𝐡 𝐭𝐨 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. The reset lives inside my community, Reframe & Rise Women, or snag your Reset HERE

Stay in a cabin or resort in the mountains 🏔️ Or Beach 🏖️ resort/condo

I just had to share!! Following @Jennifer Turner's guidance around intentional, organic growth, my community has grown to 35 members since mid December. What feels even better than the number is who is in there. Every woman wants to be there, is engaged, aligned, and contributing to the energy of the space. It feels supportive, grounded, and exactly how I hoped it would feel. I’m so grateful for this community and for you, Jen, for modeling growth that actually feels good and sustainable. Had to share this one here. And I’m so excited for your upcoming workshop 💜