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Owned by Stephanie

Reframe & Rise Women

14 members • Free

A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.

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14 contributions to Digital Boss Community Hub
If the holidays feel busy, loud, or overwhelming… this is your reminder to pause. 🎄
So grateful for this community! You guys are truly special to me! Whether you celebrate today or not I wanted to Take a moment to celebrate YOU! Yesterday I unplugged fully, spent time with my dad’s side of the family playing games and laughing, and after 45 years I finally learned how to actually play Rook 😅 We got home late, but I still stayed the night at my parents’ house because I couldn’t break the tradition! Today is quiet. Simple. Peaceful. Whether you celebrate Christmas or not, I hope today gives you space to unplug, reset, recharge, and just breathe before everything speeds back up again. We’re heading into 2026 with fresh energy, fire, clarity, and momentum! Do you have any holiday traditions you still do? And have you ever played Rook? It has taken 45 years to finally click 😑 🎄 Also fun fact: that first pic is my DAD as Santa! 💕💜
If the holidays feel busy, loud, or overwhelming… this is your reminder to pause. 🎄
2 likes • 2d
@Jennifer Turner ohh I love card games too!!
0 likes • 2d
@Jennifer Turner 😂😂😂
A Gentle Reminder for Women During the Holidays
The holidays are supposed to feel joyful. And most times… they are. But for many women, this season can also feel heavy. Extra to-dos. Extra expectations. Extra emotions — grief, stress, comparison, exhaustion. Even in the middle of love and togetherness, it’s easy to forget yourself. I want to offer three simple downshifts — nothing to add to your plate — just small ways to help you stay centered so you can absorb the good, not just carry the stress this season. ✨ 1. Name what you’re actually feeling (without fixing it) Before reacting or pushing through, pause and ask yourself: “What am I feeling right now — really?” You don’t need to change it. Naming it alone can help your nervous system soften and remind you that your feelings belong here too. ✨ 2. Create one tiny daily “anchor” Not a routine. Not a ritual you’ll forget. Just one consistent moment — morning coffee, a deep breath before bed, a hand on your heart — where you check in with yourself. That anchor can give your body a sense of safety, even when everything else feels busy. ✨ 3. Let joy land instead of rushing past it When something good happens — a laugh, a quiet moment, a hug — pause for 10 seconds. Breathe it in. Tell your body: “This is safe. I can receive this.” This is how we absorb joy instead of letting it slip through while moving on to the next thing. You don’t need to do more to deserve peace this season. You just need permission to include yourself in it. If this resonates, which one do you need most right now?
A Gentle Reminder for Women During the Holidays
0 likes • 3d
@Jennifer Turner 🥰😂
🔕 Feeling overwhelmed by Skool notifications? Fix this in 2 minutes.
If you’re in multiple communities, notifications can get out of control fast. Here’s how to clean them up so Skool works for you, not against you. Your personal settings • Tap your profile photo • Top right → three dots → Settings • Reorder your communities so your own is at the top • Go to Notifications • Turn off Likes (this one is huge) • Adjust followers + alerts based on preference • Set email notifications to Digest or Never Inside other people’s communities • Go into the community • Top right → three dots → Group settings • Notifications → choose how often you want alerts • Keep announcements on if they host events • Turn everything else off if you’re just networking Bonus tip If you’re getting spammy DMs inside a group: • Group settings → Chat • Turn chat OFF for that group This is how you stay plugged in without feeling glued to your phone. If this helped, drop a 🔥 or GIF If you want more Skool tips like this, they’re coming weekly.
2 likes • 7d
Hey that’s me! Haha! Don’t silence mine tho! 😂😂😂
2 likes • 7d
@Jennifer Turner haha! I know!!! And this is soo helpful! 🙌🏽
Spotlight Shoutout & Reminder 📣
Huge shoutout this week To 2 ladies I want us to celebrate 🙌🏼 First is Dr @Stephanie Murauskas she has hit her first 10 members in one week off it’s even been that long! Celebrate alllllll the wins! And @Paula Harrington started her community a few days ago and I’m obsessed with her color scheme in the classroom! Drop your links in the comments and let’s go super them and Celebrate 🎊 this huge win! 🥇 Also ladies. Free 30 minute gentle guided meditation 🧘‍♀️ status in 30 minutes. Hop over to my other community for the 🔗 to join and Free replay! https://www.skool.com/digitalbosshub/about
Spotlight Shoutout & Reminder 📣
4 likes • 8d
@Dana Porter thank you!!
2 likes • 8d
@Paula Harrington unlimited!
📣 Missed the Freebie Funnel Workshop? Replay Is Available 👀
If you’re working on growing an email list or building a community, the replay from today’s workshop is now available. I break down exactly how to - Use Ai to Create or clean up a freebie - Plug it into a simple funnel - Use ChatGPT prompts to write your opt-in/than you page copy - Use a free system and a free plug-and-play template so you’re not starting from scratch This is a full walkthrough built for people who don’t love tech, or just wants it to be made simple! If you want clarity instead of confusion. The replay is available for ONLY $7 as I really wanted this to be super accessible for everyone because having a simple converting funnel is KEY 🔑 for your business whether you like tech OR not! If you joined live, drop a comment below and share your biggest takeaway or let others know if you found it helpful 👇 It helps more people realize how powerful this really is.
📣 Missed the Freebie Funnel Workshop? Replay Is Available 👀
0 likes • 8d
@Jennifer Turner awesome!
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Stephanie Murauskas
3
20points to level up
@stephanie-murauskas-3226
Momma, Wife, Entrepreneur, Small Business Owner, PhD - Advanced Studies in Human Behavior ✨You have no idea how wildly capable you are✨

Active 19m ago
Joined Nov 20, 2025
Illinois
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