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Owned by Dr. Stephanie

Reframe & Rise Women
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A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.

218 contributions to 🔹Digital Boss Skool Hub🔹
Where the hell did my motivation go?
You still want this to work. You finally get an hour to sit down and work on it, and somehow sending one follow-up feels like a whole damn project. 𝐒𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤, 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐲 💩 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 𝗕𝘂𝘁 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘄𝗮𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗽𝗼𝗸𝗲𝗻 𝗳𝗼𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘀𝗮𝘁 𝗱𝗼𝘄𝗻? Maybe you spent the morning rearranging your week around an appointment. Maybe you’re grieving and still doing all the regular Tuesday stuff. Maybe you’ve spent so long trying to catch up that every task feels like it has five more attached to it. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗵𝗼𝘂𝗿 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗮𝗻𝗱 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗶𝘁. Before you make another catch-up list, ask yourself, “𝐖𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝?” Maybe you send the follow-up and take “figure out how to automate everything” off today’s list. Let the follow-up count. If you’re having a hard time seeing what’s using up your capacity, 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐫𝐞𝐞, 𝐭𝐰𝐨-𝐦𝐢𝐧𝐮𝐭𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐋𝐨𝐚𝐝 𝐀𝐮𝐝𝐢𝐭. It helps you spot what’s quietly draining you and gives you one personalized first step toward relief. Grab your Audit HERE
Where the hell did my motivation go?
@Clovis De Souza Filho Yes! And I love that you recognize that and adjust instead of forcing yourself through the whole session. That’s exactly what I mean when I talk about capacity. Some days, you’ve already used so much of it before you even get to the thing you planned to do. And to answer your question, absolutely! I think the key is learning to work WITH your capacity instead of expecting yourself to have the same amount available every day. Sometimes that means adjusting the plan, sometimes it means doing one thing instead of five, and sometimes it means recognizing that rest is actually what you need. You’re still making progress, even when that progress looks different than you originally planned. 💜
“Why does EVERYTHING feel like too much lately… even the things I actually want to do?”
You have ideas. Things you’re excited about. Opportunities you want to say yes to. 𝐁𝐮𝐭 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐝𝐫𝐚𝐢𝐧𝐞𝐝 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐧 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝. 𝐓𝐡𝐞𝐧 𝐜𝐨𝐦𝐞𝐬 𝐭𝐡𝐞 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠, 𝐭𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝-𝐠𝐮𝐞𝐬𝐬𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝. 𝗪𝗵𝗮𝘁’𝘀 𝘄𝗲𝗶𝗴𝗵𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗲𝘃𝗲𝗻 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲𝗱 𝘆𝗲𝘁? 💜 We're bringing Angela Santiago into Skool Summit Stage for a 𝐅𝐑𝐄𝐄 𝐥𝐢𝐯𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 exploring emotional overload and the beliefs and patterns that can leave you feeling stuck. Angela specializes in intuitive energy healing and has nearly 20 years of experience. I work with her regularly myself. She helps me uncover and let go of things I didn’t even realize were weighing me down and draining my energy. 𝐌𝐲 𝐰𝐨𝐫𝐝𝐬 𝐟𝐨𝐫 𝐢𝐭? 𝐒𝐡𝐞’𝐬 𝐦𝐚𝐠𝐢𝐜. ✨ 📅 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 10 🕡 6:30 𝐏𝐌 𝐂𝐒𝐓 / 7:30 𝐏𝐌 𝐄𝐒𝐓 Come with your questions, even if all you know is that you’re tired of feeling this way. 👇🏽 Don’t let this be another conversation you wish you’d been part of. Join Skool Summit Stage for free! 💜 Join us in Skool Summit Stage
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“Why does EVERYTHING feel like too much lately… even the things I actually want to do?”
You lost them before you even started.
Open one of your UGC videos and watch the first few seconds. When do you actually say or show something worth sticking around for? 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐞𝐫𝐞 𝐈’𝐝 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. Say you filmed a demo for a leakproof tumbler. You 𝐜𝐨𝐮𝐥𝐝 open with, “Hey guys, I’m going to show you this tumbler I’ve been using…” 𝐎𝐫𝐫𝐫𝐫𝐫𝐫𝐫𝐫 you could start by turning it upside down over your laptop and saying, “This is why I finally trust it in my work bag.” 𝐒𝐚𝐦𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭. 𝐍𝐨𝐰 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡. Try this with one video today 👇🏽 Find the first moment you show the product doing something or say something that makes people curious. Move that moment to the front. Then watch both versions back and see which one you’d keep watching. If you’ve got a video in your camera roll right now, what could you move to the first second?
You lost them before you even started.
@Jennifer Turner
How many times have you said “I want to try UGC” and stopped at “but I need a portfolio”? 👀
Maybe you’ve made some content already. Maybe you’re still figuring out what to film. Either way, figuring out how to build a portfolio feels like another project you don’t have time for. Let me take that part off your plate. You create the content. I build your portfolio. You’ll know what to send me: product photos, photos of you with products, content videos, your pitch video, socials, and a little about you. That's it! I’ll organize it into one personalized portfolio link, ready to send to brands. 𝐃𝐨𝐧𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. 𝐒𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐨𝐩 𝐬𝐚𝐲𝐢𝐧𝐠 “𝐈 𝐧𝐞𝐞𝐝 𝐚 𝐩𝐨𝐫𝐭𝐟𝐨𝐥𝐢𝐨” 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐬𝐚𝐲𝐢𝐧𝐠 “𝐇𝐞𝐫𝐞’𝐬 𝐦𝐲 𝐥𝐢𝐧𝐤.” Get Your Portfolio Done for YOU HERE!
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How many times have you said “I want to try UGC” and stopped at “but I need a portfolio”? 👀
Before you submit your next UGC video, fix these 4 things.
When I’m coaching creators, these are the changes I find myself recommending most. They may seem small, but they can be the difference between someone scrolling past and sticking around to hear what you have to say. 1. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 1–2 𝐬𝐞𝐜𝐨𝐧𝐝𝐬. Pair a visual hook with text on screen. Movement, an expression, or an interesting product shot catches the eye. Your text gives someone a reason to keep watching. Make them work together. 2. 𝐂𝐮𝐭 𝐭𝐡𝐞 𝐝𝐞𝐚𝐝 𝐬𝐩𝐚𝐜𝐞. The pause before you start talking. Long gaps between sentences. Reaching to stop recording. Trim those out so the video keeps moving. 3. 𝐏𝐢𝐜𝐤 𝐮𝐩 𝐭𝐡𝐞 𝐩𝐚𝐜𝐞. I often tell creators to talk a little faster than they normally would. If that feels unnatural, record comfortably and finish editing the whole video first. Then try speeding it up to 1.1x, or at most 1.2x. Listen back to make sure you still sound natural and every word is clear. 4. 𝐒𝐢𝐦𝐩𝐥𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐜𝐚𝐩𝐭𝐢𝐨𝐧𝐬. In my experience, easy-to-read captions work well. My go-to is white text with a black outline. Too many colors, bouncing words, and constant animations can distract from you and the product. Create your next video with these four things in mind. 𝐒𝐦𝐚𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐛𝐢𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞. Which one of these are you trying first?
Before you submit your next UGC video, fix these 4 things.
@Sharon Horne-Ellstrom Yes! What editing tool do you use?
@Sherry Byrd Some might say they are! But from my experience of my own and coaching creators for brands, the simple always works best!
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Dr. Stephanie Murauskas
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884 points to level up
@stephanie-murauskas-3226
Momma | Wife | Entrepreneur | PhD – Human Behavior Helping women stop carrying everything alone & rise ✨ You have no idea how wildly capable you are ✨

Active 4h ago
Joined Nov 20, 2025
Illinois
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