A Gentle Reminder for Women During the Holidays
The holidays are supposed to feel joyful. And most times… they are. But for many women, this season can also feel heavy. Extra to-dos. Extra expectations. Extra emotions — grief, stress, comparison, exhaustion. Even in the middle of love and togetherness, it’s easy to forget yourself. I want to offer three simple downshifts — nothing to add to your plate — just small ways to help you stay centered so you can absorb the good, not just carry the stress this season. ✨ 1. Name what you’re actually feeling (without fixing it) Before reacting or pushing through, pause and ask yourself: “What am I feeling right now — really?” You don’t need to change it. Naming it alone can help your nervous system soften and remind you that your feelings belong here too. ✨ 2. Create one tiny daily “anchor” Not a routine. Not a ritual you’ll forget. Just one consistent moment — morning coffee, a deep breath before bed, a hand on your heart — where you check in with yourself. That anchor can give your body a sense of safety, even when everything else feels busy. ✨ 3. Let joy land instead of rushing past it When something good happens — a laugh, a quiet moment, a hug — pause for 10 seconds. Breathe it in. Tell your body: “This is safe. I can receive this.” This is how we absorb joy instead of letting it slip through while moving on to the next thing. You don’t need to do more to deserve peace this season. You just need permission to include yourself in it. If this resonates, which one do you need most right now?