I just returned to the Pacific Northwest where I live, from New York where I went through some rehabilitation. Winter is almost here. Before my injury over 5 years ago, I practiced a powerful breathing technique from Ramtha called C&E which I did regularly sitting cross legged. I manifested greatly. I also learned about this time of year, the season of “Christ in Mass”, and about ancient ceremonies where the great Oak would be honored for its immortality and wisdom. I learned to love winter for its great silence - the space that it allows for nature to be still and dream the dream of a new spring. When doing @Nick Sweeney ’s beautiful breath sequences, I experience that same quality of winter with the breath hold. The space to create my body and my life anew. In the C&E breath as well, I would breathe excessively to raise the energy to the head and then “float”. It’s in that space that anything we focus upon is observed without static, without monkey mind and when that moment of observation occurs, our dream has literally become “real” in higher dimensions. It then cascades down the levels to present itself to us in “Mass” - in the physical plane and we call that manifestion. All of this to say that I discovered Nick and Coherence during rehab in New York three weeks ago and though I’m still in rehab, I am utterly grateful to have such a powerful tool reopened to me that, I can do lying down. I feel deeper benefits now because the years of pain and testing have softened and humbled me, thus making me a greater vessel for experiencing the love of God. So as this season unfolds, I hope that all of you experience the fullness and stillness of winter (it’s almost here) , the joy of the season of magic and dreaming spectacular, delightful new dreams for the spring ahead. PS: in the new year I usually engage a ceremony with my entire family where we create our year. This time I will have everyone (including myself) download Coherence and we’ll create our year using this amazing tool and method. ❤️

Just completed my first Vortex (guided version) Wow. Woke up 2 hours later with my body still vibrating. Thanks for everyone involved with creating this app. I am really enjoying it!

MONTHLY CHECK-IN ACCOUNTABILITY 💫 Let’s pause and reflect, on the growth, the lessons, the wins, and even the challenges that shaped us this past month. Every step, big or small, has prepared us for what’s ahead. As we move into December, let’s set powerful intentions for what we’re calling in. This is a month of fresh energy, new opportunities, and a deeper alignment with our purpose. (COPY & PASTE + SHARE BELOW) 👇 ✨ What are you celebrating from this past month? (Wins, lessons, breakthroughs) 🔍 What are you releasing as you step into this new month? (Old patterns, doubts, limiting beliefs) 🌱 What are you calling in and working on next? (coherence, empowerment, clarity, peace, love) Let’s anchor in this next chapter together! Drop your reflections below. 💫👇

Endeavoring to heal hip, pelvis, legs, feet thorax, shoulders and neck. Self hypnosis (which helps me see the emotional root cause of the physical pain). and Ramtha’s teachings have helped me greatly over the past 5 years. I had a crisis this week with the feet (foot tendons and fascia). I’ve been doing Arnica every hour, baths with salts 3 times a day and Vortex Breath morning, evening and during baths. I find that I am able visualize the vortex better progressively, particularly during breathhold. I am better today and able to post. Thanks everyone for your focus. ✌️

Every Sync is a reminder that you are not doing this alone. When you take a few minutes to breathe with the group, you step into a field that is bigger than any single person. You regulate your own system, and at the same time you help stabilize the wider field we are all connected to. It is simple. It is powerful. It is the heartbeat of this community. Show up when you can.Breathe with intention.Let the rhythm carry you. One breath for you. One breath for the movement.