This AM, I was doing my breathing session and using a Spotify playlist on my phone when, in the middle of my session, a commercial started to play 😤. It was the first time it did that. Any tips? I do not have a spotify subscription.

I just did the Gladiator session for the first time and really like it.

I've been consistent since I signed up at the end of July. I don't know how many days it has been around 60 days- I wish the app would tell me. It shows the number of sessions, but I do at least 2 days. AM I do Excavation vortex. I sync in when I can, sync in most of the time in the evening, and sometimes do an extra breathing session during the day, before always doing deep sleep. I cannot change much or see improvement. My breath-holding is very slowly getting better. However, when I was hiking the other day, I noticed I was breathing out through my mouth, so I started making an effort to breathe in and out through my nose, and to my surprise, it was doable 😄. I'm staying consistent and looking forward to big changes.

Buyer's delight: it was hard for me to make the app purchase. I was going to cancel after the free trial, but I did use it all during the free trial ans I really like it ans I knew how important having a breathing practice was for me right now, like life or death. I also knew I needed something to guide me and hold my hand, so I chose the Lolean app and since Nick was recommended by someone I already do work with after using the app everyday during the free trial I did not cancel and so happy I kept the app, the app coherence is so well made and easy to use and be honor Nick cause I never leave reviews.

I just did the Excavations Vortex session, as I do daily now, and during today's session, my pineal gland moved at least 3 times.