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Coherence
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12 contributions to Coherence
1 like • 17d
@Millen Aviñante thank you
17d •
40 seconds hold
I did it!!! I held my breath for 40 seconds; it was super hard, but I did it. I pushed myself. I can do 30 seconds, not easily, but I push myself. I wish I could see my progress in my holds and breathing quality, etc. I probably need some device.
Aug 7 •
Spotify
This AM, I was doing my breathing session and using a Spotify playlist on my phone when, in the middle of my session, a commercial started to play 😤. It was the first time it did that. Any tips? I do not have a spotify subscription.
3 likes • Aug 14
@Nathan Palmer, I would get the subscription, but with all those subscriptions, it's a choice which ones to have and which not to. I am thinking of starting to buy old iPods of all sizes and models, make full playlists, and back up my music and all sorts of audio files. I am just old school.
1 like • Sep 12
@Maggie Stewart I got 3 month free trial and giving I use it every day a lot I figured it is an investment in my growth. I am paying for peace of mind cause those commercials drive me nuts.
1 like • Sep 12
@James Jj thank you James 🙏
1 like • Sep 12
@Nathan Koerschner let us know after you didn
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@sarah-lucas-7622
Sarah | LA-based, originally from Paris. Passionate about plant-based nutrition, intentional, vibrant wellness, and more. Excited to connect.
Active 1d ago
Joined Jul 24, 2026
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