Recently, someone recommend I read The Hindu-Yogi Science of Breath by Yogi Ramacharaka (I forget exactly who, but it was someone in this community!)
Already from the first 2 chapters, I've gotten some insights:
"Eminent authorities have stated that one generation of correct breathers would regenerate the race, and disease would be so rare as to be looked upon as a curiosity."
I love that vision - disease is a rarity, rather than being normalized.
This is the world that we are breathing for!
Have you received any interesting breathing insights or ideas recently?