I've been consistent since I signed up at the end of July. I don't know how many days it has been around 60 days- I wish the app would tell me. It shows the number of sessions, but I do at least 2 days. AM I do Excavation vortex. I sync in when I can, sync in most of the time in the evening, and sometimes do an extra breathing session during the day, before always doing deep sleep. I cannot change much or see improvement. My breath-holding is very slowly getting better. However, when I was hiking the other day, I noticed I was breathing out through my mouth, so I started making an effort to breathe in and out through my nose, and to my surprise, it was doable 😄. I'm staying consistent and looking forward to big changes.

Hi, I'm Nathan from Asheville, now in Austin! The most interesting place I've ever taken a breath was Boudanath Stupa in Nepal. Go if you have the chance to. Currently I am focused on https://arcade.school/, a social gaming platform for the Alpha School ecosystem. And with my free-time I'm really enjoying creating content! So working on figuring out what the world wants to see me creating.

Hi, I'm Sean based in San Gabriel Valley, California The most interesting place I've ever taken a breathe was on top of Mt. Whitney, when I hiked the John Muir Trail. Currently I am focused on writing a book and being a student.

I just did the Gladiator session for the first time and really like it.

This one's all about the room we breathe in together. The sync chat grew up. You can now reply to each other's messages, @mention people, and catch up on what you missed with the new activity feed. Long-press any message to react, reply, or report anything that doesn't belong. A daily intention prompt. Each morning before the 9am sync you'll see a short prompt in the chat tied to that day's intention. Some days it's a question, some days just a blessing. If it's a question, answer it. The best moments in our chat have come from someone saying something real, and this is an open door for that. Streak celebrations now go past day 100. They had to. jlowe is on day 525. Six of you are past 400 days of breathing every single day. The app finally celebrates the whole journey, and your milestone cards are ready to share. Sessions feel better end to end. A new Prepare screen before you begin, a rebuilt ending, and a pile of audio fixes: no more pops on pause, cleaner ending bell, clearer voice guidance. For creators: redesigned sequence browsing with categories and a creators row, a recording level meter so your voice guidance comes out right, and YouTube playlist support alongside Spotify and Apple Music. Update whenever your store offers it. Then come breathe with us: 9am and 9pm central, every day!