I’ve recently started doing the vortex method every morning and find that the first 45 second breath hold tends to be the most difficult for me, will it be easier and easier over time like the gym and at some point should I extend the duration of the breath holds?

This AM, I was doing my breathing session and using a Spotify playlist on my phone when, in the middle of my session, a commercial started to play 😤. It was the first time it did that. Any tips? I do not have a spotify subscription.

Is it a good time to begin?

How many breathing sessions a day is recommended?

Hey there everybody. I lost my 92 year old neighbor to pancreatic cancer today. I'm not sobbing yet, and I know death is a part of life, and that she is no longer in pain. But the heartbreak remains (for now). LMK please what you do when you're grieving. Hope to breathe with y'all on Sunday. Thank you