This AM, I was doing my breathing session and using a Spotify playlist on my phone when, in the middle of my session, a commercial started to play 😤. It was the first time it did that. Any tips? I do not have a spotify subscription.

How many breathing sessions a day is recommended?

Hey there everybody. I lost my 92 year old neighbor to pancreatic cancer today. I'm not sobbing yet, and I know death is a part of life, and that she is no longer in pain. But the heartbreak remains (for now). LMK please what you do when you're grieving. Hope to breathe with y'all on Sunday. Thank you

Help a sister out here! How do you stretch out the inhale for 13 seconds or longer? Do I need to up my cardio to build lung capacity?

I was scrolling through trying to find a new sequence and stumbled upon this wonder, highly recommend it!💚💚(notes are the affirmations you repeat each breath