Happy Spring Equinox! The first day of spring and the astrological new year. Nature is saying begin.
What better way to step into this new chapter than from a regulated, coherent state - breathing in sync with people all over the world?
Give 10 minutes of your breath today. Plant a seed for the person you're becoming. The more I've given through this practice, the more I've received - and I want the same for you.
We'll also have a Zoom Call 30 minutes before for anyone who wants to connect more deeply. Keep breathing ๐ฟ