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Coherence

738 members • Free

8 contributions to Coherence
From 1 -> 822. This Movement is just getting started!!
Wow, that was the most powerful sync I have ever been a part of. I felt myself as part of the collective consciousness like never before. I remember the days when I was the only one syncing. Today, we hit 822, and this is just the start! Grateful to be part of team 21st century humanity with you all. Keep Breathing 🔆
From 1 -> 822. This Movement is just getting started!!
0 likes • 20h
Love love love it!
A Message to Earth:
Earth has been poisoned by satanic power. 160 children were killed by drone this morning. Oil is heading past $100/bbl. Airports are being bombed. Children are enslaved. "This could spiral beyond anyones control" - UN Chief We are ALL enlisted in a war we never signed up for. And they think we're going to take it. We may feel powerless...but we're not. We are the collective tidal wave of change. We the people hold the power when we come together. We are organized. We are funded. We will host the worlds largest group meditations to promote world peace. Synchronize with us.
2 likes • 10d
@Ryan Clark this is beautiful. Thank you for sharing. Downloading the app now!
1 like • 10d
@Ryan Clark this is perfect, all on my days off! Registered and ready! Thanks again!
Vortex breathing
Wow! Keep in mind I’m fairly new to this breathwork, having only been using the 4 box and other simple quick easy resets during the day for the past 6 months or so until acquiring the app 8 days ago. So glad I did. When I first read the breathing patterns for the guided Vortex Method, I thought it would be quite a while before I was able to do that, I am amazed that I was able to do it, hold out for 90. Wow! The feelings of no feeling really, just being that deep into the present moment, I could sit there all day it feels like. Fibonacci sequence makes perfect sense as well. Amazing. Loving it here! Wish I had been doing this my whole life!
2 likes • 14d
I’m noticing it’s been easier for me to do the 90 hold in the guided Vortex Method as compared to the 80 in the excavation vortex that I’m doing in the morning that’s not guided. At about the 60s mark I need a breath…
1 like • 10d
@Lukas Kulbis that makes perfect sense. What you mentioned about laying down relaxed vs sitting up has made a difference I’ve noticed too. Thanks for the great advice!
Coherence Movement Manifesto (unofficial)
We are living in a world that trains reactivity and calls it intelligence. A world that rewards speed over truth, performance over presence, and noise over signal. The Coherence Movement is a refusal of that bargain. We believe self mastery is not a luxury. It is the foundation of leadership. Coherence means your physiology, attention, values, and actions point in the same direction. When you are coherent, you do not outsource your mind to the feed, your nervous system to urgency, or your identity to applause. You choose. You respond. You build. We train regulation like a core life skill. Breath, sleep, movement, nourishment, and recovery are not wellness trends. They are the infrastructure of clear thinking and clean action. We practice becoming steady under pressure, so our decisions are not hijacked by stress, fear, or performance addiction. We value truth over theatrics. We do not perform certainty to win status. We tell the truth, repair quickly, and keep our word. We measure strength by integrity, not volume. We protect attention as a moral act. We are selective about inputs because inputs become thought, thought becomes behavior, and behavior becomes a life. We choose fewer distractions and deeper work. We choose real relationships over parasocial intimacy. We choose craft over clout. We build human scale communities. Small enough for accountability. Strong enough for standards. Kind enough for honesty. In a chaotic world, coherence spreads. When one person steadies, they raise the emotional standard for the room. Our aim is simple: build people who can build the future without losing themselves. We want leaders who are sharp and calm, ambitious and grounded, powerful and humane. We want a culture where presence is strength, where discipline is devotion, and where success does not require self abandonment. This is the Coherence Movement. Start with your state. Tell the truth. Breathe first. Then build.
Coherence Movement Manifesto (unofficial)
1 like • 15d
So good! So true! Love it here! “Breath, sleep, movement, nourishment, and recovery are not wellness trends. They are the infrastructure of clear thinking and clean action.”
1 like • 11d
@Lukas Kulbis perfect gif!
Welcome fellow Breathers!
My name is Nick Sweeney, and I'm just a normal guy who breathes a lot. My brother and I had a vision of millions of people breathing in perfect sync. What would that do to the field of Earth? 1 Billion people breathing in love, and breathing out love? I started off my breathing journey when I got badly injured, the doctor said I wouldn't be able to walk normally or without pain again. With nowhere left to turn, I breathed my way back to health, and my life was changed forever. I began coaching people, obsessing over the supposed "limits" of what possible for the human spirit inhabiting a body. My mission now is to synchronize humanity through breath, to assemble fellow human beings together and pulse love outwards with every breath for the greater good. I have always been deeply effected by the injustices of the world. The evil that's becoming more prevalent, and I have felt helpless for most of my life to do anything about it. There are a list of systems that act as strongholds for power. Political, financial, medical, information, technology, corporate, and psychological systems that work against the individual so that a small group keeps power. But the strongest system of them all is the our human system, and the synchronization of our systems on a common goal. This system is so strong that we forget it exists. We forget that our hearts are beating, our cells are regenerating, our minds are evolving...24/7 We forget that this system has been proven to cause remote events to occur just from thought alone. We forget that there is a system designed by nature that holds the fabric of life together. I felt helpless...until I dug into the research and realized how profound our collective intention really is....how much power we really possess. Synchronizing our breath and conscious intention is the best way to change the world for the better. This is a bet I will double down on until my last breath. You hold the power, we hold the power, and it's time to override the outdated systems, and regulate the nervous system of earth together.
Welcome fellow Breathers!
1 like • 12d
Love it here! Envisioning/feeling billions of us synchronizing our breath and conscious intention, the unity, the peace, the love. Thank you @Nick Sweeney and @Jack Sweeney for this amazing opportunity.
1-8 of 8
Kenny Hudson
3
36points to level up
@kenny-hudson-2720
Anchoring into New Earth, tuning into the frequencies of Love, Peace, Unity and Thanksgiving in Abundance for All

Active 9h ago
Joined Mar 3, 2026
INFJ
Oklahoma
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