Breathwork and being an empath

Hello everyone, I joined today. I did the breathwork proposed in the stories ( Morning Soul Alignment), and it helped me a lot. I was able to shift my mood and energy very fast, but I couldn't breathe longer than 8 seconds...

Before the breathwork, I also did an energy clearing exercise for an empath. I have to do these energy clearings daily...

The good side of being an empath is that you can feel much stronger positivity from others - so that's why I am very happy to be here, where the vibration is high.

With time- higher vibration can be a protection for a lower vibration to a point that positivity will overwrite negativity, almost push it away ( I believe this is our goal here)-another reason to do breath/energy work :-) Then your positive energy will simply heal others.

I saw that a sync is in 3 hours- it will be 4am here.

So wiskunh you all- good sync- I will join energetically while sleeping:-)

I hope one day to wake up at 4 am :-) and join.

Also, do we have any live workshops here over zoom?

Sending much love, A

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