Aug 23 (edited) • General discussion
Tip of the day
It’s important to hit your protein intake either when burning fat or building muscle. Let me know what you think of my checklist link below 👇 💪🏻👊🏻
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Tip of the day
skool.com/cmfitnesshealth1-2413
IGNITE your metabolism & strength with proven workouts, simple nutrition, and lasting results for women and men 40+.
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