Sharing a little recipe pack I’ve been working on. Let me know if you think you’ll use the recipes 💕Do you know why protein is important especially as we age ? 💪🏻Preserves muscle mass 💪🏻Supports strength & mobility 💪🏻Boosts metabolism 💪🏻Protects bones 💪🏻Helps recovery 💪🏻Keeps you full longer 💪🏻Supports immune health 💪🏻Improves skin, hair & nails 💪🏻Balances hormones 💪🏻Protects against illness & frailty

I’ve got a fun challenge for us! Let’s do a 7 Day Celery Juice Challenge together! Every morning, we’ll drink our celery juice and post a picture to keep each other accountable! 🥤💚 Here’s the plan: 1. Day 1: Kick it off with your first glass of celery juice and snap a pic! 2. Day 2: Share how you’re feeling after day two of your celery goodness! 3. Day 3: Post your morning juice and any little changes you’ve noticed! 4. Day 4: Let’s show off those green vibes with a selfie and our juice! 5. Day 5: Keep it going—snap that juice and tell me what you love about it! 6. Day 6: Share your favorite way to prep it or any tips you’ve discovered! 7. Day 7: Wrap it up with a final pic and let’s celebrate our week of health! 🎉 Let’s motivate each other and see how we feel by the end of the week! You in? Can’t wait to see your celery juice pics! 💪

Drop your star sign below let’s get to know each other 👇 I’ll go first 11/12 🔥Sagittarius ♐️

It’s important to hit your protein intake either when burning fat or building muscle. Let me know what you think of my checklist link below 👇 💪🏻👊🏻

Happy National dog day! Drop a pic of your dog here’s mine 👑