22d • General discussion
High protein recipe pack
Sharing a little recipe pack I’ve been working on. Let me know if you think you’ll use the recipes 💕Do you know why protein is important especially as we age ?
💪🏻Preserves muscle mass
💪🏻Supports strength & mobility
💪🏻Boosts metabolism
💪🏻Protects bones
💪🏻Helps recovery
💪🏻Keeps you full longer
💪🏻Supports immune health
💪🏻Improves skin, hair & nails
💪🏻Balances hormones
💪🏻Protects against illness & frailty
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High protein recipe pack
skool.com/cmfitnesshealth1-2413
IGNITE your metabolism & strength with proven workouts, simple nutrition, and lasting results for women and men 40+.
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