Jul 17 • PRIMAL
Cold (OK, Cool) Shower
It is so curious to me that after years of attempting cold showers and setting out in this challenge with prioritizing everything else over cryo - what habit is sticking the most? Yep, getting into (I’m not going to say it’s cold) but a much cooler shower. I’m finding I crave at least a half minute in the morning to get going and if I don’t do it, the idea stays with me all day. I’m starting my showers at a cooler point too. Small steps, and progress for sure especially for this high vata who resists anything cold.
4
1 comment
Cold (OK, Cool) Shower
skool.com/club-thrive-waitlist
A free community devoted to YOUR THRIVE in your multi-dimensional modern life. For Wellness + Wellness Pros. Led by Cate Stillman.
Leaderboard (30-day)
1
+16
2
+15
3
+15
4
+12
5
+12
Powered by