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4h • Communities
💛 You Don’t Have to Wait Until January 💛
There’s a quiet message that often shows up around this time of year:
“I’ll deal with it after Christmas.”
“I’ll start in January.”
“I just need to get through this bit first.”
If you’re struggling right now, I want to gently say this — you don’t have to wait.
Pain doesn’t run on a calendar.
Your nervous system doesn’t know it’s nearly the new year.
And support isn’t something you need to earn by surviving a little longer alone.
The weeks leading up to January can be some of the hardest:
heightened family dynamics
loneliness and grief
pressure to be “festive”
exhaustion from holding it all together
Reaching out now doesn’t mean you’re failing.
It means you’re listening to yourself.
You don’t need a grand plan.
You don’t need to know exactly what you need.
Sometimes support starts with a single, quiet step: naming that this is hard and not wanting to carry it alone anymore.
January can still be a place for new beginnings — but relief is allowed now.
If you’re thinking about reaching out, consider this your permission slip.
You matter in this moment, not just in the next chapter. 💛
Chris - Founder of Virtual Trauma Therapy. Global peer support for trauma healing 🌏🫶🏻
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💛 You Don’t Have to Wait Until January 💛
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