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5 Meditation Hacks to Sustain…
🌿 Five Simple Hacks to Sustain an Ongoing Meditation Practice:
Meditation isn’t a goal to achieve.
It’s a practice to return to.
Many people struggle to sustain an ongoing practice, not because they’re doing anything wrong, but because they try to make it bigger or harder than it needs to be.
Here are five simple, practical ways to help meditation become part of your everyday life.
1. Sit in the Same Space Daily
Consistency of place matters.
Choose one spot and return to it each day. Over time, your body and mind begin to associate that space with settling and presence.
2. Start With Short Sitting Times
Two minutes is enough.
Short sits build trust with the practice. Length can come later, once consistency is established.
3. Attach Meditation to a Daily Routine
Meditation sticks when it’s paired with something you already do.
After your morning tea. After a walk. Before bed.
No need to carve out extra time.
4. Release the Idea of “Doing It Right”
There is no perfect session.
Some days are quiet, others restless. Both are part of the practice.
Meditation is about noticing, not performing.
5. Explore Nature-Based Contemplative Meditation
Instead of trying to clear the mind, give it something gentle to rest on.
Contemplate nature: an animal, a tree, the seasons, the rhythm of the breath.
This approach feels more intuitive and less effortful for many people.
If you’re curious about a nature-inspired, contemplative approach to meditation, that’s exactly what Wild Wisdom explores, and more.
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It’s designed for real life, not retreats.
Small sits. Long sits. Deep roots.
Everyone welcome, new or seasoned.
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Join Wild Wisdom if you’d like a softer, more sustainable way to build a meditation practice.
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Skool.con/wild-wisdom-2588
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5 Meditation Hacks to Sustain…
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