Good morning everyone! I held my final breathwork session at Communal Studio last Thursday and attempted to record Live. The recording wasn't up to my standards as the sound came in/out and was spotty. My Apologies 🙃 Im going to revamp some things and attempt another session LIVE for you all. Poll time: Which would be better for everyone? Thursday evening 7-8p or 8-9p cst Orrr Sunday 11a-12p cst Please let me know if youre interested 🙂 and if either of these options work for your schedules. Thanks everyone!! Have an amazing Monday ✨️🫶

Hey Luvs 🤍 I’m so excited to share that our very first LIVE Breathwork Session is happening this Thursday at 7pm CST! This will be a gentle, grounding, camera-off experience designed to help you settle your nervous system, melt tension, and reconnect to your body at the end of the day. What to expect: ✨ A soothing mini drop-in + mindful movement ✨ Guided rhythmic breathing for regulation ✨ Light meditation to calm your mind ✨ Space to integrate and come back to your body Beginner-friendly. No pressure. Just you, your breath, and a supportive space 🫶 I can’t wait to share this with you all. Let’s breathe together 🤍🌿

Thank you so much for signing up, Jano! I’m grateful to have you in my corner — and now in my community. Excited to support your nervous system regulation… even when I’m the one dysregulating it 😘 Everyone join me in a big Welcome to My MOM 🥳 Im super happy you all are here to begin this journey together 🫶🌱 and I look forward to connecting!

Heres your first step to calm 🙏🌱