Mar 25 • General discussion
POV: You Told Your Therapist You've Been Stretching..
... And today you actually brought the mat and wore the outfit!!
This <2 minute spinal warmup is simple, effective, and easy to stay consistent with:
• improves spinal mobility and posture
• gently activates the nervous system without overstimulation
• helps reduce that tight, compressed feeling from sitting
No long routine. No overthinking.
Just a small reset that adds up over time.
Try it once and notice how your body feels after.
Comment “done” if you got it in today,
your body thanks you ✨
1:13
2
0 comments
POV: You Told Your Therapist You've Been Stretching..
skool.com/ciannas-conscious-collective
Breathwork + mindful movement to calm your system and reconnect with your body guided by a Physical Therapist who helps you feel restored and grounded
Powered by