Your nervous system doesn’t need an hour-long routine to start unwinding. It just needs a few intentional moments woven into the day you’re already living. While the coffee brews. While the kids grab backpacks. While you’re standing at the counter. Small pockets of movement and breath can start to melt tension, reset posture, and bring your system back online. I call it Daily Calm. Not another task. Just using the moments that already exist. Your body isn’t broken. It’s just waiting for a signal to unwind. 🎥 Try this quick reset and see what shifts.

Hi loves 🤍 I wanted to check in and say thank you for being here and for your continued support — even though I haven’t shared new content since the 7 Days of Breathwork. Your presence really does mean a lot and I appreciate you 🫶 There’s been a lot of collective nervous system dysregulation happening in our country lately, and I know many of us are feeling it in our bodies. I’ve been moving a bit more slowly and intentionally — not from disconnection, but from care and listening. A quick update on what’s unfolding: ✨ Odigo Sundays - Monthly in-person somatic breathwork https://www.cconsciouscollective.com/service-page/sunday-somatic-breathwork?referral=service_list_widget ✨ In-home Wellness Care - For those who don’t feel resourced or safe enough to leave home right now https://www.cconsciouscollective.com/service-page/in-home-wellness-visit?referral=service_list_widget I’d love to re-engage this space in a way that feels supportive rather than forced. So I’m curious: • What would you like more of right now? • Would short 5-minute videos on regulation or wellness be helpful? • How can we support each other more in this community? Even a word or emoji is welcome. With care, Cianna 🤍

I’ll be going LIVE next Sunday at 11:00am for The Reset: A grounding, nervous-system-restoring somatic breathwork experience. 🫶 Skool members: this session is included in your $7/month subscription 😎 🌀 In-person option: 📍 Odigo Wellness - Minneapolis, MN 🗓 1/11 💲 $11 (paid online) Come as you are. This is space to slow down, regulate, and reset together 🤍 Replay will be available if you can’t make it live See you there! ✨️ Cianna Payment can be made through Odigo’s website or mine - it’s the same link, for easability https://www.odigowellness.com/calendar#calendar-9512c372-6200-41ec-8b1a-ec58b7182df5-event-82cb607a-9ed4-4f99-9dd1-782a306781cf https://www.cconsciouscollective.com/service-page/the-reset-somatic-breathwork-experience?referral=service_list_widget

Hey everyone - Happy Holidays!!! I’m really excited to share that The Collective is expanding and now has an official home for our in-person gatherings 🏡 Beginning January 11th, I’ll be offering monthly breathwork sessions created to support deep rest, nervous system regulation, and restoration. The Reset: Somatic Breathwork Experience will be held at Odigo Wellness in Minneapolis. This is a beautiful space and I can’t wait to breathe alongside you. ✨️ https://www.cconsciouscollective.com/service-page/the-reset-somatic-breathwork-experience?referral=service_list_widget