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11d •
Virtual Breathwork this Thursday - LIVE
Hey Luvs 🤍 I’m so excited to share that our very first LIVE Breathwork Session is happening this Thursday at 7pm CST! This will be a gentle, grounding, camera-off experience designed to help you settle your nervous system, melt tension, and reconnect to your body at the end of the day. What to expect: ✨ A soothing mini drop-in + mindful movement ✨ Guided rhythmic breathing for regulation ✨ Light meditation to calm your mind ✨ Space to integrate and come back to your body Beginner-friendly. No pressure. Just you, your breath, and a supportive space 🫶 I can’t wait to share this with you all. Let’s breathe together 🤍🌿
4d •
Breathwork Redo?
Good morning everyone! I held my final breathwork session at Communal Studio last Thursday and attempted to record Live. The recording wasn't up to my standards as the sound came in/out and was spotty. My Apologies 🙃 Im going to revamp some things and attempt another session LIVE for you all. Poll time: Which would be better for everyone? Thursday evening 7-8p or 8-9p cst Orrr Sunday 11a-12p cst Please let me know if youre interested 🙂 and if either of these options work for your schedules. Thanks everyone!! Have an amazing Monday ✨️🫶
11d •
Thankful and Grateful
Todays mindset is all about GRATITUDE 🙏 Take a minute to name 3 things youre thankful for - even naming a small positive after a bad experience can uplift your mood and perspective. Silver lining, glimmer, whatever you call them - they create a new loop of positivity in an otherwise negative world. Spread that positive outlook today and see what kind of affect it has ✨️🫶 1) Im grateful for community care ans safe places to be myself 2) im grateful for friends who show up even when its inconvenient 3) im grateful for the ability to begin again 🌱 What are you grateful for this week? Comment below 🙃
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18d •
Monday Evening Mood ✨️
Repeat after me: "Progress over perfection. I can always begin again. Even tonight, even now." Its never too late to take a pause and slow down.. If you didn’t get a pause in today, try a few slow breaths before bed tonight. Let it be your gentle wind-down ritual—just 4 counts in, 4 counts out, and let your system soften for the evening...
25d •
Monday Mantra: I don’t hustle, I harmonize. My body sets the pace, my heart leads the way.
Take the next 60 seconds to check in and ask your body: “What pace feels best for me today?” Honor your sensations and lead with intention, not just intensity. Lets take a breath and calmly walk into this Monday. ✌️
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skool.com/ciannas-conscious-collective
Breathwork + mindful movement to calm your system and reconnect with your body—guided by a Physical Therapist who helps you feel restored and grounded
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