Apr 3 • General discussion
Your glutes called… they’re still asleep 😴
Try these 3 foam roll moves to wake them up before you lift, climb, or head out for that light “wog”:
• Kickstand RDL
• Rotational RDL (hello obliques)
• Knee drives
5–10 reps each. That’s it.
Quick spark → better activation → less “why are my quads doing everything??”
Efficient. Effective. No excuses.
Save this for your next workout warmup 🔥
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Your glutes called… they’re still asleep 😴
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