On the podcast this week, I’m talking about how to start breaking free from the cycle of fear and anxiety! 😟 Anxiety is not who you are—it’s a response to what happened to you. But it’s not your final story. 1 John 4:18 – “Perfect love drives out fear.” I hope you will listen to the episode and that it offers you a little hope and practical tips on how to move forward! Listen here: Apple: https://podcasts.apple.com/us/podcast/christian-women-healing-trauma-regulate-your-nervous/id1538643038?i=1000723352067 Spotify: https://open.spotify.com/episode/7lSvLiwnfGfkp8u10tmCFg?si=_AMXcEA1QySh8RBvaygf6A

I was not expecting this episode to speak to me as much as it is right now. I am still tweaking things in my business and making some small changes within my business so I thought that it would help me with that but we are also going through a job change with my husband and it’s been speaking to me about that more so than I thought it was going to I hadn’t even considered that change. It’s been giving me a lot of empathy for my husband and me and explaining why we’ve been triggered a lot more this week than what we’re used to!

We hit 10K downloads on the Podcast and I want to say THANK YOU!!!! 🎉 Whether you have been a listener since the beginning or you are a new listener, I could not have done this without you! As a thank you, I am giving away a HUGE prize! 🏆 Prize includes: 💫FREE Enrollment into Surrender to Heal Academy- my 12 week coaching program, which includes an online course, workbooks and healing tools, one on one coaching with me, group coaching calls and more! (VALUE $1000) 💫 You get LIFETIME access to the online course and resources AND LIFETIME Group Coaching calls!!! One lucky winner will be chosen on August 10th!!😍 Complete this form below by August 9, 2025 at midnight est. and you are in! Good luck & thank you SO much for being a part of this community ENTER HERE: https://forms.gle/vatyHmgP5HPdnj6u6

This week on the podcast, I was honored to chat with Bambi Lynn about healing through stories and how our trauma does not have to define us! Bambi is such a light in this world! 💡 We had such an amazing conversation and I would love for you to check it out 🙂 You can click the links below to listen ⬇️ Listen on Spotify: https://open.spotify.com/episode/6qdLfP52K07YnN4AIgghkh?si=g73ij2rkSdGBkRA_8Kh4Yg Listen on Apple: https://podcasts.apple.com/us/podcast/christian-women-healing-trauma-regulate-your-nervous/id1538643038?i=1000703730276

Have you listened to the podcast lately? My recent episode is with Micaiah Grey of United Christian Marriage and we talk all about staying united while healing yourself in marriage and making God the center of it all! Come listen and let us know your takeaways! ⬇️ Apple Podcasts: https://podcasts.apple.com/us/podcast/christian-women-healing-trauma-regulate-your-nervous/id1774513810?i=1000699491124 Spotify Podcasts: https://open.spotify.com/episode/16BHLbgdDGnMRCE78w2c0g?si=kNsyWKWgS46bU2OQI0io1w