Pick an option from below, or write a note in the chat!

Why and how I started, a little about my teacher, and why I remain passionate about Tai Chi.

Breathe... Go easy, and follow your intuition. If something feels painful, stop. Modify if possible (let's chat), or leave it alone for now. Exercise is an experiment - you're finding out what is easier and what is harder. That's part of the benefit, and part of the challenge. Reach out. Ask your questions. Communicate here. And let's support each other.

So glad you've dropped by. Please introduce yourself and share a pic of your workspace - mine's below. Have a look around, and don't miss the 'About' tab. Then, try out a free lesson.