Chair Tai Chi w/John Cloutier
1:17
Public
1 member
$19/month
This group is designed for people who want the benefits of mindful movement — improved circulation, joint mobility, breath awareness, and a calmer nervous system — without the need to stand or move through full weight-bearing movement.
You’ll benefit from this community if you:
✔ Prefer or require seated movement
✔ Are working around limitations in standing or balance
✔ Want to move more without fear of falling or strain
✔ Enjoy routines that feel safe, rhythmic, and confidence-building
What Makes This Different:
✔ All movements can be done safely from a chair
✔ Tai Chi and Chi Kung principles adapted for seated practice
✔ Focus on breath, coordination, and gentle range of motion
✔ No requirement to stand
Who This Is For:
Older adults, people with limited standing tolerance, or anyone preferring a safe, seated movement-first approach.
If you do want to challenge standing balance later on, consider exploring the Tai Chi Balance w/John Cloutier community as a next step.
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Accessible Tai Chi-inspired movement from a chair to enhance mobility, circulation, and daily function.