14d • General discussion
How to Use This Community Calmy and Safely
Breathe... Go easy, and follow your intuition. If something feels painful, stop. Modify if possible (let's chat), or leave it alone for now.
Exercise is an experiment - you're finding out what is easier and what is harder. That's part of the benefit, and part of the challenge.
Reach out. Ask your questions. Communicate here. And let's support each other.
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How to Use This Community Calmy and Safely
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