How to Sit - Fully Active Posture
Follow this course to learn how to sit in a fully active posture.
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How to Sit - Taking Breaks
Tiring is a normal part of Chai Tai Chi. Here's how to take a break from your fully active posture.
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How to Sit - Fully Supported
If you can't sit actively yet, or need to take long breaks - not to worry! Here's how to support your back and still maintain a good posture for Chair Tai Chi.
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Unlock at Level 2
Chair Tai Chi - Ankle, Knee & Hip Warm-Up
Follow along with this easy warm-up, and go through a series of movements to limber up your ankles, knees and hips.
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