The Velvet Cook Book is a guide to give you some ideas and to help you along your healthy eating journey. Something to experiment with. I will add some soups but just wanted to start you off with some easy things to make. This is just to spark your creativity and get you cooking more. You are free to post pictures of your food here in this chair as well. Please share any salad dressing recipes or soup recipes that you enjoy and that are within the vegan guidelines. Thank you!