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Jun 16 •
WELCOME WELCOME WELCOME
WELCOME WELCOME WELCOME Hey Queens, Boss Babes, Spiritual Baddies, Girlies🪑✨ Welcome to Chair Girlies United 💕 Here ... the queens rule! This isn’t just about chair dancing — it’s about releasing what’s been holding us back and calling in what we really want. Through movement, we move energy. We get to be soft and strong, sensual and strategic. Every hair flip, every slow grind, every breath — it’s all part of the process of expanding our imaginations. This is where we drop shame, build strength, and step fully into our feminine power! Whether you’re here to get flexible, feel sexy, build confidence, or manifest like a happy successful CEO — you’re in the right place. Let’s move with purpose and keep it juicy. We’re sitting in our POWER. 🦾🦾 So come in, get comfortable, take your shoes off, light a candle, make some tea and celebrate YOU!
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Jul 14 •
THE VELVET FLUSH LIVER DETOX GLOW KIT!
DETOX STARTS IN SEPTEMBER! SO GET YOUR TOOLS NOW! WE WILL GO OVER THIS LIST AND EVERYTHING BELOW IN THE MEETING TO COME. HERE IS AN OVERVIEW TO BE CLEAR! ITEMS YOU WILL NEED TO PURCHASE LIST: 1. 7 Bottles of Organic Apple Juice ( the clear kind) 2. One 2-Liter Enema bag 3. Himalayan Salt 4. 1 Bag of Basic Non-Scented Epson Salt 5. Extra Virgin Olive Oil 6. 3 Grape Fruits ITEMS TO SUPPORT THE DETOX (RECOMMENDED BUT NOT REQUIRED) 1. JUICE PLUS - IS FRUITS AND VEGETABLE IN A CAPSULE AND HELPS WITHS NUTRITION https://us.juiceplus.com/?partner=10600472 2. AURORA BLENDS HIGH VIBRATION CLASS WITH HERBS TO SUPPORT THE LIVER DETOX 3. DANDELION ROOT 4. ASTRAGALUS ROOT 5. MILK THISTLE 6. SCHISANDRA BERRY THE VELVET FLUSH - THE LIVER DETOX Days 1-6 Observe Vegan diet ONLY (No Meat, Dairy, Sugar, Chemicals on skin) everyday and stop eating at-least by 8p Drink a gallon of water a day Drink 32oz of Clear Organic Apple Juice (not the foggy kind) everyday and stop drinking at-least by 6PM! On the morning of the 6th day do a Himalayan Salt enema (use the 2 liter bag to fill with 2 liters spring water and 2 tablespoons of The Himalayan Salt) On the 7th day Drink the 32oz of Apple juice by noon! Eat only steamed vegetables and stop eating by 2p! Mix spring water and Epson salt concoction, and take the first portion at 6p and the second at 8p! Mix grapefruit and organic extra virgin olive oil concoction and take it at 10p! And lay down immediately On your back for at least 20 mins! After 20 minutes go to sleep on your left side or on your back ONLY! On The 8th day Wake up at 6a and take another portion of epson salt concoction and the last portion at 8a! *The apple juice softens the gall stones. *The epson salt widens the opening to the gall bladder. *The grapefruit juice pushes the gall stones out of the gall bladder into the intestines. *The enema clears out the colon. I’ll give you the proportions to the enema, epson salt and grapefruit concoctions later!
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1d •
New CLASS Alert
Hey Girlies, If you are new here, My name is Chimeka Crawford. Im a certified personal trainer, black belt, motivational speaker, chakra educator, pole dance instructor and performer. 💜 This community is for those of us stepping into our soft selling era, no longer convincing we are inviting. Our presence, consistency, our femininity speaks for itself. We are more powerful than we think! Why do you love moving your body? How has movement helped you show up stronger in life? Every sway of the hips and opening of the heart is a love letter to ourselves.💎 Lets be out with the old and in with the new! 2025 taught me that we are stronger together. In community and friendship, we can hold each other accountable, coach and be a listening ear. I hope we were all able to take from this year the hidden nuggets. Get ready for the new beginnings, it's a fresh start on the horizon. ✨ I just uploaded a couple of pole conditioning exercises and pole tricks in the pole conditioning page in the classroom section. This 2026 we will have more uploads more pole and chair dance choreography, more classes, and challenges! Get your home poles, get your folding chairs, get your yoga mats and dumbbells. 😅 Let's turn up! Get stronger, graceful and magnetic!
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Nov 15 •
What Herbs Are Consuming?
Hey queens! Im excited to announce that Im starting a new job as personal trainer at Crunch fitness in West Hollywood! Now Crunch has everything you need to reach your fitness goals. It's a clean facility, not packed out like other gyms, affordable, with all of the equipment, they have pole dance classes, and best of all thats where you can work with me!🥰 But I have to be honest ... people think they need to go harder in the gym to get a flat tummy. I believe your waistline is a mirror of your gut health. Food sitting too long in the intestines, slow digestion, stress, bloating in the stomach is a hindrance from you reaching your goals of slimming down in the core area. Even the skinny peoples stomachs will push outward with the wrong routines, and why? 🧐 When our bodies are digesting properly and inflammation is low, the body responds by tightening. Abbage Cabbage, as they say, are made in the gut, not in the gym and obviously not in surgery. You want to feel better, then use high vibration herbs that naturally pull your waistline in and will have you feeling lighter from the inside out.🤑 It's a liver detox is what you need. You need to clear the waste, release what's been sitting too long, reset the GI tract. Herbs like wormwood, yellow dock, ginger, holy basil, licorice strengthen digestion, reduce gas, break down food, boost metabolism and support gut cleansing. 🫶🏽 Dont give up on your body. Give it a real chance! It's about healing and being gentle with yourself.
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Nov 5 •
Without Fear We Rise 💜
What a year! Ive learned so much about life and about myself. And if there is one lesson that Im taking into next year, is that it's ok to ask for help. No matter who you are, we all need a little guidance, a mentor, a good friend, a community. It's healthy to lean on each other and share the load or just vent sometimes. Im happy to report that I have gained my weight back after the detox. I was too thin but Im at a happy weight now, with more muscle and a round booty.😅 I gained healthy weight and thats exactly why I detoxed to show myself what Im capable of. Im eating so much better now, healthy Whole Foods, lots of veggies and Im intaking the proper amounts of protein. Im cooking more, avoiding eating out, refined sugars, butter, pork at allll cost! Its working! I have come so far! Im gearing up to go full throttle for my brand, my voice and my body. Chair Girlies United is about the most important things in our lives. What we value matters and we have so much to share with the world. This is our safe space, where I feel welcome to share my thoughts and I would love for you all to do the same. So get ready for all the exercises, tea blends, recipes, affirmations, dance tutorials, and meditations coming your way. As we begin to enter a new year be proud of everything you have accomplished. Instagram and TikTok doesn't deserve all of our attention and love. Let's celebrate each other and turn every lesson into a moment of clarity. And welcome what is to come without fear of the unknown! 👑✨💎
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Manifest your best - through detox & movement! ...sensuality meets healing. We eat, we dance, we transform!
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