Take this test! easy Yes and no questions that reveal your energetic blockages.

HERES A QUICK GUIDE ON WHERE YOUR CHAKRAS ARE LOCATED IN REFERENCE TO THE BODY AND SOME CLASSIC DANCE MOVES. WHERE ARE YOUR BLOCKAGES? WHERE EVER YOU FEEL STIFF AND TIGHT ARE AREAS IN YOUR BODY AND LIFE THAT NEED STRETCHING AND LOOSENING AND LETTING GO.

Support your Kidneys Live Gallbladder Systems

WorkBook to get to the root cause. Look into the shadow of your mind if you dare.

CHAIR BASICS LIKE CHAIR HAIR WHIP, EASY CHAIR SPLIT, FUN CHAIR SHOULDER MOUNT AND MORE!

STRETCH FOR YOUR FRONT SPLITS AND WORK YOUR WAY UP TO SITTING IN YOUR SPLITS FOR AT LEAST 2 MINS.

The Bubble Butt BootCamp Challenge is a compilation of virtual workouts that are guaranteed to grow your glutes. Simple easy fun exercises that help you grow lift and firm up the peach bottom while snatching the waist stretching the hips.

Learn this fun chair dance routine to one of your favorite songs, "Rope Burn" by Janet Jackson. It's fun and flirty and easy to sho off your dance skills or perform for a special occasion.

No more complaining about have weak arms! These conditioning exercises will give you the strength to climb the pole, air walk and will overall make your life a lot easier having strong arms.