Hey Girlies, If you are new here, My name is Chimeka Crawford. Im a certified personal trainer, black belt, motivational speaker, chakra educator, pole dance instructor and performer. 💜 This community is for those of us stepping into our soft selling era, no longer convincing we are inviting. Our presence, consistency, our femininity speaks for itself. We are more powerful than we think! Why do you love moving your body? How has movement helped you show up stronger in life? Every sway of the hips and opening of the heart is a love letter to ourselves.💎 Lets be out with the old and in with the new! 2025 taught me that we are stronger together. In community and friendship, we can hold each other accountable, coach and be a listening ear. I hope we were all able to take from this year the hidden nuggets. Get ready for the new beginnings, it's a fresh start on the horizon. ✨ I just uploaded a couple of pole conditioning exercises and pole tricks in the pole conditioning page in the classroom section. This 2026 we will have more uploads more pole and chair dance choreography, more classes, and challenges! Get your home poles, get your folding chairs, get your yoga mats and dumbbells. 😅 Let's turn up! Get stronger, graceful and magnetic!

Hey queens! Im excited to announce that Im starting a new job as personal trainer at Crunch fitness in West Hollywood! Now Crunch has everything you need to reach your fitness goals. It's a clean facility, not packed out like other gyms, affordable, with all of the equipment, they have pole dance classes, and best of all thats where you can work with me!🥰 But I have to be honest ... people think they need to go harder in the gym to get a flat tummy. I believe your waistline is a mirror of your gut health. Food sitting too long in the intestines, slow digestion, stress, bloating in the stomach is a hindrance from you reaching your goals of slimming down in the core area. Even the skinny peoples stomachs will push outward with the wrong routines, and why? 🧐 When our bodies are digesting properly and inflammation is low, the body responds by tightening. Abbage Cabbage, as they say, are made in the gut, not in the gym and obviously not in surgery. You want to feel better, then use high vibration herbs that naturally pull your waistline in and will have you feeling lighter from the inside out.🤑 It's a liver detox is what you need. You need to clear the waste, release what's been sitting too long, reset the GI tract. Herbs like wormwood, yellow dock, ginger, holy basil, licorice strengthen digestion, reduce gas, break down food, boost metabolism and support gut cleansing. 🫶🏽 Dont give up on your body. Give it a real chance! It's about healing and being gentle with yourself.

What a year! Ive learned so much about life and about myself. And if there is one lesson that Im taking into next year, is that it's ok to ask for help. No matter who you are, we all need a little guidance, a mentor, a good friend, a community. It's healthy to lean on each other and share the load or just vent sometimes. Im happy to report that I have gained my weight back after the detox. I was too thin but Im at a happy weight now, with more muscle and a round booty.😅 I gained healthy weight and thats exactly why I detoxed to show myself what Im capable of. Im eating so much better now, healthy Whole Foods, lots of veggies and Im intaking the proper amounts of protein. Im cooking more, avoiding eating out, refined sugars, butter, pork at allll cost! Its working! I have come so far! Im gearing up to go full throttle for my brand, my voice and my body. Chair Girlies United is about the most important things in our lives. What we value matters and we have so much to share with the world. This is our safe space, where I feel welcome to share my thoughts and I would love for you all to do the same. So get ready for all the exercises, tea blends, recipes, affirmations, dance tutorials, and meditations coming your way. As we begin to enter a new year be proud of everything you have accomplished. Instagram and TikTok doesn't deserve all of our attention and love. Let's celebrate each other and turn every lesson into a moment of clarity. And welcome what is to come without fear of the unknown! 👑✨💎

We freaking did the damn thing! 🙌🏽 We detoxed — fully, intentionally, and with so much discipline and grace. This wasn’t just a cleanse… this was a reset, a recalibration, and a reclamation of our energy. We showed up for ourselves day after day, and because of that, we will never be the same again. My boyfriend said he doesn’t want to hear the word “detox” from me for the rest of the year (and probably next year too 😅) — and honestly, I get it. We went all in! We not only did it, but we did it the right way — with integrity, love, and commitment to our highest selves. I’ve lost a little weight, but I’m not worried. I know it’ll come back in all the right ways — stronger, healthier, and more aligned with this new frequency we’ve activated. Here’s to feeling lighter, clearer, and more powerful than ever before. ✨ Affirmation: I honor my body, my discipline, and my divine commitment to growth. I am cleansed, renewed, and ready for what’s next.

“I am proud of how far I’ve come. My body is light, my spirit is grounded, and my energy is pure. I am in full alignment with freedom and vitality.” We’re almost there, babes — just two more days until we’re free! 🌿 Friday is the finish line, and by Saturday, we’ll be stepping into a brand-new vibration. You’ve done the work, you’ve stayed consistent, and your body has been thanking you with every breath, every craving released, every wave of clarity that’s come through. Now’s the time to stay gentle, grounded, and grateful. Let your system continue to integrate all the healing that’s taken place. You’re not just detoxing your body, you’re refining your frequency. Keep hydrating, resting, and listening to what your body is asking for. The glow-up is real, and the priceless blessing of health is ever present. 💛