Hey beautiful humans! Just a quick heads-up — this week’s live class is moving to TOMORROW (Wednesday) at 6:30pm Adelaide time. Class: Breathe Into Love We’ll be diving into 4 powerful rounds of Wim Hof Method breathing, followed by a guided heart-opening meditation to connect with love, calm the mind, and reset your nervous system. If you’ve been feeling disconnected, overwhelmed, or just want to feel more grounded and peaceful — this class is for YOU. Let’s breathe deep, feel it all, and come home to the heart. 📅 Wednesday 6:30PM (Adelaide time) Live inside the community (link in calendar) Comment below if you’re joining Can’t wait to breathe with you. With love, Luke

I’ve been held up today creating a beautiful space in the Adelaide hills setting up a geo dome to hold sessions. Unfortunately I’m going to need to postpone tonight’s class as won’t be back and settled in time. if you were planning on showing up for the class, awesome! Take the time to drop into your breath and practice. Use one of the practices within the 30 day program if needed. Lots of love ❤️

Hey beautiful humans Today’s my birthday — and honestly, all I want is to share what I’ve been called to do: *** To help you breathe deeper, live more fully, and reconnect with your purpose. *** To hold space for your growth, your healing, and your breakthroughs. So here’s the gift... 👉 Our next live breathwork class is this Wednesday night (Calm in the Chaos – 6:30pm Adelaide time) This one’s special. We’ll align the breath, heart, and mind — and breathe into the future we want to create for a calm and centred state AND… I’m offering a few 1:1 breathwork & strategy sessions over the next few weeks (on me) for members of this community who are ready to go deeper. Time limited for me BUT I'm keen to help where I can and feel this lights me up so if you are wanting guidance then this is for you. Want to join Wednesday’s class? Want a free 1:1 session? Drop a comment below with “I’m in” or “1:1” — or both — and I’ll reach out to you personally. Let’s breathe together this week. With Gratitude and Love, Luke

Hey everyone, Heres is the Heart Coherence Breathwork Audio for you to experience deep calm, clarity, and connection. This practice is designed to: ✨ Calm your nervous system ✨ Connect you with your heart's wisdom ✨ Expand your energy and align you with your highest self Full practice goes about 35 mins, you’ll tap into a powerful state where your mind slows, your heart opens, and you connect deeply with your inner purpose. How to Use This Audio: 1️⃣ Find a quiet, comfortable space where you won’t be disturbed. 2️⃣ Close your eyes, relax, and follow the guided breathing rhythm. 3️⃣ Allow yourself to soften into the experience — no pressure, just presence. Take your time afterward to reflect on what insights or feelings arise. Sometimes the most powerful answers come in stillness. If you feel inspired, I'd love for you to share your experience in the comments. ❤️ Enjoy the journey... and remember, your heart already knows the way. With gratitude, Luke