I’ve been held up today creating a beautiful space in the Adelaide hills setting up a geo dome to hold sessions. Unfortunately I’m going to need to postpone tonight’s class as won’t be back and settled in time. if you were planning on showing up for the class, awesome! Take the time to drop into your breath and practice. Use one of the practices within the 30 day program if needed. Lots of love ❤️

Hey everyone, Heres is the Heart Coherence Breathwork Audio for you to experience deep calm, clarity, and connection. This practice is designed to: ✨ Calm your nervous system ✨ Connect you with your heart's wisdom ✨ Expand your energy and align you with your highest self Full practice goes about 35 mins, you’ll tap into a powerful state where your mind slows, your heart opens, and you connect deeply with your inner purpose. How to Use This Audio: 1️⃣ Find a quiet, comfortable space where you won’t be disturbed. 2️⃣ Close your eyes, relax, and follow the guided breathing rhythm. 3️⃣ Allow yourself to soften into the experience — no pressure, just presence. Take your time afterward to reflect on what insights or feelings arise. Sometimes the most powerful answers come in stillness. If you feel inspired, I'd love for you to share your experience in the comments. ❤️ Enjoy the journey... and remember, your heart already knows the way. With gratitude, Luke