Aug 10 (edited) • Nutrition Mastery
icell water
64 ounces water, 5g creatine, 4g glutamine, 4g alanine, 3g glycine, 3g leucine. Sipped throughout the day.
My question is how meals and EAA/creatine intake that is already taking place affects the ability for the icell water to signal in the manner intended. Is it best to only do this in the fasted state and postprandial state so as to avoid interference by other aminos/nutrients?
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icell water
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