TUESDAY – Nutrition + Protein Challenge

13d • Food

How much protein are you eating?

Did you know it is great for FATLOSS? Many will eat protein but keep portion small & I think it’s been this way for years. We know protein is more expensive so we’ve built plates with more carbs.

We don’t think much of paying for a massage, buying a bottle of wine or a new handbag. So spending a little extra on more protein won’t break the bank!

Instead of a bit of tuna - have a whole tin,

Instead of a few slices have a whole chicken breast

Then add some fibre (colours are your best friend)

These tweaks will get you faster results 💯

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