Jul 9 • 🎙️General discussion
3 Essential Breathing Drills
Caribe Nation,
If you are having trouble getting a fresh breath during your pull down stroke, then read today's article in our newsletter...
We cover 3 essential breathing drills that help relax your nervous system and help you prepare to get air when you need it.
Here is the article: https://caribeswim.beehiiv.com/p/3-essential-breathing-drills
The video sharing the 3 drills is attached.
Practice first!
BIG Love,
Coach Jeff
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3 Essential Breathing Drills
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