Ground yourself in the present moment with the 3-3-3 rule/tool. Name 3 things you see. Name 3 things you hear. Move 3 parts of your body. This tool is great for seasonal depression and anxiety. For increased benefit, take 3 slow, deep breaths. with love, Dr. Ashley

Found this simple but powerful card game that helps practice coping skills in a fun, low-pressure way! Each card color and type prompts a different reflection: - Red cards = Name your go-to coping strategies - Black cards = Identify stressors/triggers (awareness is key!) - Face cards = Remember your support system—who can you reach out to? - Aces = Think of your safe spaces What I love about this is how it normalizes talking about mental health through play. It's based on the GIVE skill framework and makes practicing emotional regulation feel natural instead of clinical. Great for families, groups, or even solo reflection. Sometimes the best tools are the simplest ones. What's one coping strategy you rely on when things get tough? 👇

Triangle breath is easy and fun - especially when we make it about Christmas. Just follow the ornament!

In my research, I discovered children on the spectrum have heightened neuroplastic responses to mindfulness. Translation? Their brains are literally MORE responsive to the short, simple practices we can teach them!! So here are some science backed strategies to lessen meltdowns...

Great for ADD brains. Remember: you can rewire neurons and train your brain to be more efficient. Here's one way: