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29d •
Breathing for Better Sleep
Different breaths do different things... Here's a tip for relaxation before bed: - Start with 5-10 box breaths to transition - Switch to extended exhale breathing (4-8 pattern) - Allow the exhale to naturally lengthen as you relax - Continue until you feel drowsy
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Dec '25 •
Progress beats perfection
No excuses when it comes to handling big emotions more effectively. You are capable!
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Dec '25 •
Self-compassion...
Your worth isn’t measured by your productivity or how well you perform the holidays. The most important gift you can give is your presence, your authenticity, and your willingness to show up as your imperfect, beautifully human self.
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