Learn core MBT principles for emotional wellness in this intro module. Includes: • The Why Behind MBT: Our Mental Health Crisis • The best strategy to start with: the grounding pause • Breathing exercise for stress • Journal prompt • Completion badge Perfect for: beginners looking for mental health resources, parents, mindfulness seekers Start your emotional balance journey with research-backed techniques you can use today.

Goal: Identify emotions without judgment or self-criticism. Includes: • Podcast: "You Are Not Your Emotions: 5 Evidence-Based Recognition Tools" • Readings: Anger is Complex • How to Cope with Difficult Emotions and What to do with Negative Emotions video • Community: Emotion tracking journal prompt Perfect for: Those overwhelmed by emotions or struggling with reactivity. Build emotional awareness skills that create space between feeling and reacting.

Goal: Build consistent mindfulness habits for emotional balance. Includes: • Mindfulness practices for stress relief and emotional regulation • Readings: "5 Ways to Boost Mindfulness" + "Support for Parents" • Challenge: Daily mindfulness check-in tracker • Community support and accountability Perfect for: Those ready to create sustainable mindfulness routines and reduce daily stress. Transform awareness into action with practical mindfulness tools you can use anywhere.

Goal: Cope with intense emotions without escalation; learn how to navigate difficult situations with effective tools Learn: - self soothe skill - how to handle overwhelming moments/emotions - begin building your toolkit - more tools for anxiety relief - how to increase emotional resilience and tolerance to stress This week, the skills get powerful, so hang on and focus on one at a time.

Goal: Build practical tools to change or tolerate difficult emotions. Includes: • Power of the Pause podcast • Readings: "Skill Stacking for Emotional Regulation" & Opposite Action Skill WS • Audio: Grounding Visualization for Anxiety • Bonus: "No More Stressful Parenting" and Breaths to ease anxiety Perfect for: Those ready to actively change emotional patterns and build resilience. Turn awareness into action with proven DBT tools and personalized coping strategies.

Goal: Apply emotion regulation skills to family, friends, and parenting situations in order to increase connections with others. Includes: • Reading: "Mindful Parenting Tools" for family moments • Audio: "Kids' Loving Kindness" + "2-Minute Anxiety Relief" practices • Bonus: Supporting kids with challenging behaviors + IEP/504 insights • Context: Teen mental health awareness content Perfect for: Parents wanting to create calmer family dynamics and teach kids emotional skills.

Goal: Alleviate and bring relief to big emotions; Take control of anxiety and depression. Learn: - MBT skills for managing anxiety - the difference between anxiety and stress - how to implement an action plan for depression and when to seek help - practice accepting, validating, and brining in compassion Bonus: visuals of skills for each

Always have a coping tool available! Digital download: 18 different cards with coping skills from mindful behavior therapy. Create you own card with your favorite skill as well!

Coming soon!

A guided 14-day mindfulness & DBT-inspired journaling course for parents supporting kids/teens with intense feelings. Daily prompts, reflection questions, breathwork, and practical tips cover Wise Mind, validation, dialectics, crisis survival, emotion regulation, acceptance, and stress tools. Build calmer responses, stronger resilience, and healthier family dynamics. Perfect for parents ready to transform how they handle big emotions at home.