I'm absolutely thrilled you've joined this community. I'm Dr. Ashley, a certified mindfulness and breathwork instructor, yoga teacher, and the creator of research-backed curriculum that has helped thousands of children learn to regulate their emotions and thrive in life. I created this to share hope with the world. I spent years in sadness and anxiety, which no one deserves. My mission is to serve others by teaching how to navigate the challenges of life more successfully. So I set out to develop my own unique approach to life coaching that blends mindfulness with dialectical behavior therapy techniques. Why did I create this space? After teaching thousands of kids how to cope effectively with life's challenges, publishing my own student workbook on behavior therapy skills, and seeing incredible transformations happen, I knew I had to make these tools accessible to adults too. This community brings together all my content in one place - your complete toolkit for mental and emotional wellness. What makes this different? This isn't just another mindfulness course. Everything here is based on my dissertation research and years of real-world application. You're getting proven methods that have worked for me and thousands of others, refined through actual experience. What You'll Gain Here: ✨ Your Personalized Coping Toolkit - Custom strategies tailored to your unique challenges ✨ Emotional Mastery - Learn to recognize and manage emotions before they spiral ✨ Sustainable Life Skills - Practical tools that work anywhere, anytime ✨ Inner Resilience - Unshakeable calm even during life's storms ✨ Better Relationships - Communicate with clarity and set healthy boundaries ✨ Long-term Transformation - Skills that serve you for life Here's What's Coming: - Articles, videos, presentations and insights - Guided breathwork, meditations, and practices - Regular coaching sessions and Q&As - Community support from like-minded individuals - Bonus resources from my premium collections