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Feb 25 •
Ask Dr. Ashley
If you are struggling with something and would like advice, post your comments here, and I'll address them in the weekly Q and A.
Pinned
Sep '25 •
Welcome!
Congratulations on Your Decision to Create more Happiness and Peace! I'm absolutely thrilled you've joined this community. I'm Dr. Ashley, emotion regulation coach, certified mindfulness and breathwork instructor, yoga teacher, and the creator of behavior therapy skills research-backed curriculum that has helped thousands of children learn to regulate their emotions and thrive in life. I created this to share hope with the world. I spent years in sadness and anxiety, which no one deserves. My mission is to serve others by teaching how to navigate the challenges of life more successfully. So I set out to develop my own unique approach to life coaching that blends mindfulness with dialectical behavior therapy techniques. Why did I create this space? After teaching thousands of kids how to cope effectively with life's challenges, publishing my own student workbook on behavior therapy skills, and seeing incredible transformations happen, I knew I had to make these tools accessible to adults too. This community brings together all my content in one place - your complete toolkit for mental and emotional wellness. What makes this different? This isn't just another mindfulness course. Everything here is based on my dissertation research and years of real-world application. You're getting proven methods that have worked for me and thousands of others, refined through actual experience. What You'll Gain Here: ✨ Your Personalized Coping Toolkit - Custom strategies tailored to your unique challenges ✨ Emotional Mastery - Learn to recognize and manage emotions before they spiral ✨ Sustainable Life Skills - Practical tools that work anywhere, anytime ✨ Inner Resilience - Unshakeable calm even during life's storms ✨ Better Relationships - Communicate with clarity and set healthy boundaries ✨ Long-term Transformation - Skills that serve you for life Here's What's Coming: - Articles, videos, presentations and insights - Guided breathwork, meditations, and practices - Regular coaching sessions and Q&As - Community support from like-minded individuals - Bonus resources from my premium collections
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13d •
What coping skill are you working on this week?
Most recently I helped a parent learn crisis management skills. She felt more in control and confident to handle the next meltdown. Practicing coping skills regularly helps us remain in control of our emotions when we need it most.
Poll
Cast your vote
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21d •
A simple question can change how you approach mental health
Checking in, friends! How's everyone doing? It's a rainy Tuesday here in Atlanta, and I'm thinking about you all. Here's a simple thought shift that may be helpful: Instead of asking "Why am I feeling this way?" Try asking: "What is my brain and body trying to do right now?" That shift in thinking changes a lot because many emotional reactions aren't signs of weakness, failure, or lack of discipline. They're adaptive responses to perceived stress, uncertainty, or threat. So, when you understand what's happening beneath the surface, you gain options. Instead of fighting your emotions, you can work with them. Instead of judging your reactions, you can learn from them (hard for me, I know). Instead of feeling controlled by stress, you can build the ability to regulate it. We're not trying to eliminate difficult emotions but to develop the capacity to navigate them effectively. That's where stronger mental health begins.
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