27d • General discussion
Congratulations on Your Decision to Create more Happiness and Peace!
I'm absolutely thrilled you've joined this community. I'm Dr. Ashley, a certified mindfulness and breathwork instructor, yoga teacher, and the creator of research-backed curriculum that has helped thousands of children learn to regulate their emotions and thrive in life. I created this to share hope with the world. I spent years in sadness and anxiety, which no one deserves. My mission is to serve others by teaching how to navigate the challenges of life more successfully. So I set out to develop my own unique approach to life coaching that blends mindfulness with dialectical behavior therapy techniques.
Why did I create this space? After teaching thousands of kids how to cope effectively with life's challenges, publishing my own student workbook on behavior therapy skills, and seeing incredible transformations happen, I knew I had to make these tools accessible to adults too. This community brings together all my content in one place - your complete toolkit for mental and emotional wellness.
What makes this different? This isn't just another mindfulness course. Everything here is based on my dissertation research and years of real-world application. You're getting proven methods that have worked for me and thousands of others, refined through actual experience.
What You'll Gain Here:
✨ Your Personalized Coping Toolkit - Custom strategies tailored to your unique challenges
✨ Emotional Mastery - Learn to recognize and manage emotions before they spiral
✨ Sustainable Life Skills - Practical tools that work anywhere, anytime
✨ Inner Resilience - Unshakeable calm even during life's storms
✨ Better Relationships - Communicate with clarity and set healthy boundaries
✨ Long-term Transformation - Skills that serve you for life
Here's What's Coming:
- Articles, videos, presentations and insights
- Guided breathwork, meditations, and practices
- Regular coaching sessions and Q&As
- Community support from like-minded individuals
- Bonus resources from my premium collections
My Promise to You: You won't just learn techniques - you'll develop a completely new relationship with stress and difficult emotions. You'll walk away with practical tools that become second nature, just like the thousands who've already transformed their lives with these methods.
Ready to get started? Drop a comment below and tell me:
- What brought you here today?
- What's one emotional challenge you're hoping to overcome?
I personally read every comment and I'm here to support your journey every step of the way. Let's build something amazing together!
Welcome to your transformation! 💙
Dr. Ashley
P.S. - Make sure to check out the "start here" video and introduce yourself in the comments. This community works best when we all support each other!
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Congratulations on Your Decision to Create more Happiness and Peace!
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If your child struggles with big emotions, learn practical behavior tools and regulation strategies with THE "go to" expert, Dr. Ashley.
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